Healthy Chinese Ground Beef and Cabbage Stir Fry

Healthy Chinese Ground Beef and Cabbage Stir Fry is a delightful dish that’s as nutritious as it is flavorful. Packed with lean protein and fresh vegetables, this stir fry is perfect for busy nights when you want to whip up something quick and satisfying. The customizable nature of this recipe makes it easy to adjust according to your taste preferences, ensuring that everyone at the table will enjoy it.

Recipe Information

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Difficulty Level: Easy

Nutrition Information (per serving)

Calories: 250
Protein: 23g
Carbohydrates: 10g
Fat: 15g
Fiber: 3g
Sugar: 3g
Sodium: 300mg

Why Make Healthy Chinese Ground Beef and Cabbage Stir Fry

Making Healthy Chinese Ground Beef and Cabbage Stir Fry brings a wealth of benefits to your dining table. This dish is not only delicious but also packed with essential nutrients, thanks to the lean ground beef and the plethora of vegetables. Cabbage is a powerhouse of vitamins, while carrots add a touch of sweetness and vibrant color. Plus, this recipe is versatile; you can easily swap in whatever vegetables you have on hand or accommodate dietary preferences.

How to Make Healthy Chinese Ground Beef and Cabbage Stir Fry Step by Step

Ingredients

1 lb lean ground beef
1/2 head green cabbage, thinly sliced
1 medium carrot, julienned
1 tablespoon sesame oil
2 tablespoons low-sodium soy sauce
1 tablespoon rice vinegar

Directions

1. Heat the sesame oil in a large skillet over medium heat.
2. Add the ground beef and cook until browned, breaking it apart as it cooks.
3. Stir in the sliced cabbage and julienned carrot, cooking until the vegetables are tender.
4. Drizzle with soy sauce and rice vinegar, stirring to combine.
5. Cook for an additional 2-3 minutes, then serve hot.

How to Serve Healthy Chinese Ground Beef and Cabbage Stir Fry

For a complete meal, serve your Healthy Chinese Ground Beef and Cabbage Stir Fry over a bed of fluffy rice or quinoa. You could also pair it with steamed broccoli or a fresh salad for a refreshing contrast. If you enjoy a bit of heat, a side of chili sauce or sriracha can elevate the dish even further.

How to Store Healthy Chinese Ground Beef and Cabbage Stir Fry

Leftover Healthy Chinese Ground Beef and Cabbage Stir Fry can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply warm it in a skillet over medium heat until heated through. For longer storage, you can freeze the stir fry in portions for up to three months. Just be sure to thaw it overnight in the fridge before reheating.

Expert Tips for Cooking Healthy Chinese Ground Beef and Cabbage Stir Fry

• Use high-quality sesame oil for a better flavor.
• Don’t overcrowd the pan; this ensures the beef browns nicely.
• Feel free to add your choice of herbs and spices to customize the taste.
• Keep the vegetables slightly crunchy for added texture.
• Pre-chop your vegetables for an even faster meal prep.

Delicious Variations of Healthy Chinese Ground Beef and Cabbage Stir Fry

For a spicy kick, you can add some sliced jalapeños or crushed red pepper flakes. If you prefer a herbed version, toss in fresh cilantro or basil at the end of cooking. For a citrus twist, a splash of lime juice can brighten the flavors. Vegetarian options can replace ground beef with tofu or tempeh for a plant-based dish.

Healthy Chinese Ground Beef and Cabbage Stir Fry is a fantastic option for anyone looking to enjoy a wholesome meal that’s packed with flavor. Its ease of preparation and adaptability make it a go-to dish in anyone’s recipe rotation. Give it a try, and you’re sure to find this stir fry becoming a family favorite!

Healthy Chinese Ground Beef and Cabbage Stir Fry

A nutritious and customizable stir fry packed with lean protein and fresh vegetables, perfect for quick weeknight meals.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Chinese

Calories: 250

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 lb lean ground beef Use lean ground beef for a healthier option.
• 1/2 head green cabbage, thinly sliced Provides a crunchy texture and is packed with vitamins.
• 1 medium carrot, julienned Adds sweetness and vibrant color.

Sauce and Cooking Ingredients

• 1 tablespoon sesame oil High-quality sesame oil enhances flavor.
• 2 tablespoons low-sodium soy sauce Keeps the sodium content lower.
• 1 tablespoon rice vinegar

Method

 

Cooking

1. Heat the sesame oil in a large skillet over medium heat.
2. Add the ground beef and cook until browned, breaking it apart as it cooks.
3. Stir in the sliced cabbage and julienned carrot, cooking until the vegetables are tender.
4. Drizzle with soy sauce and rice vinegar, stirring to combine.
5. Cook for an additional 2-3 minutes, then serve hot.

Notes

For a complete meal, serve over rice or quinoa. To customize, add herbs, spices, or chili sauce for heat. Leftovers can be stored in the fridge for up to three days or frozen for three months.