Name: Gingery Broccoli-Fry with Cashews
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 4 cups Broccoli Florets, trimmed (Ensure broccoli is cut evenly for uniform cooking.); 1/2 cup Cashews, toasted (Toast briefly for enhanced nuttiness.); 2 tablespoons Fresh Ginger, finely grated (Use fresh, high-quality ginger for best flavor.); 2 cloves Garlic, minced (Use fresh garlic for optimal flavor.); 2 tablespoons Soy Sauce (Let the broccoli sit in soy sauce for better flavor.); 1 teaspoon Sesame Oil (Adds a nutty aroma.); 2 tablespoons Olive Oil (For sautéing.); 1/2 teaspoon Red Chili Flakes (Adjust to taste for spice level.)

Gingery Broccoli-Fry with Cashews is the perfect meal for those busy weeknights when you crave something nutritious but don’t have much time to cook. This dish strikes a delightful balance between crunchy broccoli, nutty cashews, and the bold flavors of ginger and garlic. It’s simple to prepare and can be easily customized to suit your taste.

Recipe Information
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information (per serving)
Calories: 220
Protein: 6g
Carbohydrates: 14g
Fat: 18g
Fiber: 3g
Sugar: 1g
Sodium: 440mg

Why Make Gingery Broccoli-Fry with Cashews
This dish is packed with vitamins, minerals, and healthy fats, making it a wholesome option for a quick dinner. Broccoli is not only rich in nutrients but also very low in calories, making it a great addition to any meal. The combination of fresh ginger and garlic gives the dish a flavorful kick, while crunchy cashews add texture and richness. Plus, you can always throw in whatever veggies you have on hand, making it versatile for different dietary needs.

How to Make Gingery Broccoli-Fry with Cashews Step by Step
Ingredients

Broccoli Florets: 4 cups, trimmed
Cashews: 1/2 cup, toasted
Fresh Ginger: 2 tablespoons, finely grated
Garlic: 2 cloves, minced
Soy Sauce: 2 tablespoons
Sesame Oil: 1 teaspoon
Olive Oil: 2 tablespoons
Red Chili Flakes: 1/2 teaspoon (adjust to taste)

Directions
Heat a wok or skillet over medium-high heat. Add olive oil and sesame oil, then sauté garlic and ginger until fragrant. Ensure the broccoli is cut evenly for uniform cooking. Add the broccoli and stir-fry for about 4–5 minutes until it is crisp-tender. Continue by adding the toasted cashews, soy sauce, and red chili flakes, tossing gently to combine. Remove from heat and adjust seasoning if needed. Serve immediately with rice, noodles, or enjoy it on its own.

How to Serve Gingery Broccoli-Fry with Cashews
This dish pairs beautifully with steamed jasmine rice or whole grain noodles for a complete meal. You can also serve it alongside a fresh garden salad for extra crunch and nutrition. For a more filling option, consider adding protein like grilled chicken or tofu.

How to Store Gingery Broccoli-Fry with Cashews
To store any leftovers, place them in an airtight container and refrigerate for up to 3 days. When reheating, you can sauté the dish briefly in a pan over medium heat or microwave it for a quicker option. While freezing is not recommended due to the texture of the broccoli, you can prep the cashews and sauce separately for future use.

Expert Tips for Cooking Gingery Broccoli-Fry with Cashews

Use fresh, high-quality ginger and garlic for the best flavor.
Make sure to toast the cashews briefly for enhanced nuttiness.
Feel free to add extra vegetables like bell peppers, snap peas, or carrots for more variety.
Adjust the amount of red chili flakes based on your spice preference.
For a deeper flavor, let the broccoli sit in the soy sauce for a few minutes before cooking.

Delicious Variations of Gingery Broccoli-Fry with Cashews

For a spicy kick, add sliced jalapeños or a splash of sriracha.
You can incorporate a mix of fresh herbs like cilantro or basil for added fragrance.
Consider adding a splash of citrus juice or zest to brighten the flavors.

If you’re wondering whether you can substitute ingredients, or how to make it vegan, rest assured that these adaptations are straightforward and don’t compromise the taste of Gingery Broccoli-Fry with Cashews.

Conclusion
Gingery Broccoli-Fry with Cashews is a fantastic dish that marries flavor and health effortlessly. Its quick preparation and versatile nature make it a go-to option for busy days. Bring this delightful recipe into your kitchen and enjoy the wonderful combination of flavors and textures it offers!

Gingery Broccoli-Fry with Cashews

A quick, nutritious meal featuring crunchy broccoli and nutty cashews, accented with ginger and garlic flavors.

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Prep Time 10

Cook Time 5

Total Time 15

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Asian, Vegetarian

Calories: 220

Ingredients Method Notes

Ingredients

Vegetables and Nuts

4 cups Broccoli Florets, trimmed Ensure broccoli is cut evenly for uniform cooking.
1/2 cup Cashews, toasted Toast briefly for enhanced nuttiness.

Flavoring Ingredients

2 tablespoons Fresh Ginger, finely grated Use fresh, high-quality ginger for best flavor.
2 cloves Garlic, minced Use fresh garlic for optimal flavor.
2 tablespoons Soy Sauce Let the broccoli sit in soy sauce for better flavor.
1 teaspoon Sesame Oil Adds a nutty aroma.
2 tablespoons Olive Oil For sautéing.
1/2 teaspoon Red Chili Flakes Adjust to taste for spice level.

Method

Cooking

Heat a wok or skillet over medium-high heat.
Add olive oil and sesame oil, then sauté garlic and ginger until fragrant.
Add the broccoli and stir-fry for about 4–5 minutes until it is crisp-tender.
Continue by adding the toasted cashews, soy sauce, and red chili flakes, tossing gently to combine.
Remove from heat and adjust seasoning if needed.
Serve immediately with rice, noodles, or enjoy it on its own.

Notes

This dish pairs beautifully with steamed jasmine rice or whole grain noodles. You can also serve it alongside a fresh garden salad for extra crunch and nutrition. For a filling option, consider adding protein like grilled chicken or tofu.