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Gingery Broccoli-Fry with Cashews

A quick, nutritious meal featuring crunchy broccoli and nutty cashews, accented with ginger and garlic flavors.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Vegetarian
Calories: 220
Ingredients Method Notes

Ingredients
  

Vegetables and Nuts
  • 4 cups Broccoli Florets, trimmed Ensure broccoli is cut evenly for uniform cooking.
  • 1/2 cup Cashews, toasted Toast briefly for enhanced nuttiness.
Flavoring Ingredients
  • 2 tablespoons Fresh Ginger, finely grated Use fresh, high-quality ginger for best flavor.
  • 2 cloves Garlic, minced Use fresh garlic for optimal flavor.
  • 2 tablespoons Soy Sauce Let the broccoli sit in soy sauce for better flavor.
  • 1 teaspoon Sesame Oil Adds a nutty aroma.
  • 2 tablespoons Olive Oil For sautéing.
  • 1/2 teaspoon Red Chili Flakes Adjust to taste for spice level.

Method
 

Cooking
  1. Heat a wok or skillet over medium-high heat.
  2. Add olive oil and sesame oil, then sauté garlic and ginger until fragrant.
  3. Add the broccoli and stir-fry for about 4–5 minutes until it is crisp-tender.
  4. Continue by adding the toasted cashews, soy sauce, and red chili flakes, tossing gently to combine.
  5. Remove from heat and adjust seasoning if needed.
  6. Serve immediately with rice, noodles, or enjoy it on its own.

Notes

This dish pairs beautifully with steamed jasmine rice or whole grain noodles. You can also serve it alongside a fresh garden salad for extra crunch and nutrition. For a filling option, consider adding protein like grilled chicken or tofu.