Garlic Chicken with Broccoli and Spinach is a delightful dish that brings together tender chicken, vibrant greens, and aromatic garlic. This recipe is not only simple to prepare but also packed with flavor and nutrients. Perfect for busy weeknights, Garlic Chicken with Broccoli and Spinach can be customized to suit your taste, making it a family favorite.
Recipe Information
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 350
Protein: 30g
Carbohydrates: 10g
Fat: 22g
Fiber: 3g
Sugar: 1g
Sodium: 400mg
Why Make Garlic Chicken with Broccoli and Spinach
Garlic Chicken with Broccoli and Spinach is a meal that combines health and taste. The combination of lean chicken and vibrant vegetables creates a dish that’s not only delicious but also rich in vitamins and minerals. Broccoli provides a dose of fiber and antioxidants, while spinach adds more nutrients and a touch of earthiness. This dish is versatile enough to adapt to different dietary needs, making it suitable for families with varying preferences.
How to Make Garlic Chicken with Broccoli and Spinach Step by Step
Ingredients
2 cups chicken breast, cubed
1 cup broccoli florets
1 cup spinach leaves
1/4 cup olive oil
1/2 cup chicken broth
1/4 cup grated Parmesan cheese
1 tbsp garlic, minced
Directions
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and sauté for 1 minute until fragrant.
- Add the cubed chicken breast to the skillet and cook until browned and cooked through, about 6-8 minutes.
- Add the broccoli florets and chicken broth, cover, and let simmer for 5 minutes.
- Stir in the spinach leaves and cook until wilted.
- Remove from heat and sprinkle with grated Parmesan cheese before serving.
How to Serve Garlic Chicken with Broccoli and Spinach
Garlic Chicken with Broccoli and Spinach pairs wonderfully with a side of quinoa or brown rice for a complete meal. You can also serve it alongside a fresh garden salad to add a crisp texture. For those who enjoy a bit of zest, a squeeze of lemon juice or a light drizzle of balsamic reduction can elevate the flavors.
How to Store Garlic Chicken with Broccoli and Spinach
To store Garlic Chicken with Broccoli and Spinach, place leftovers in an airtight container and refrigerate for up to 3 days. To reheat, simply warm it in a skillet over medium heat until heated through. For longer storage, you can freeze the dish in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.
Expert Tips for Cooking Garlic Chicken with Broccoli and Spinach
- Use fresh garlic for the best flavor, but you can substitute with garlic powder if needed.
- For added heat, consider sprinkling in some red pepper flakes while cooking.
- Try adding different vegetables, such as bell peppers or snap peas, to enhance the dish.
- For a creamier texture, stir in a splash of heavy cream during the last few minutes of cooking.
- Always ensure the chicken is cooked through by checking that there is no pink in the center.
Delicious Variations of Garlic Chicken with Broccoli and Spinach
For a spicy twist, add some chopped jalapeños or sriracha sauce. If you want to infuse more herbs, try adding thyme or rosemary. For a vegetarian version, replace the chicken with chickpeas or tofu for a protein boost. You can also add a splash of orange juice for a refreshing citrus flavor that brightens the dish.
Frequently Asked Questions about Garlic Chicken with Broccoli and Spinach
What can I use instead of chicken broth?
You can substitute chicken broth with vegetable broth or water, though the flavor may vary slightly.
Can I make this dish ahead of time?
Yes, Garlic Chicken with Broccoli and Spinach can be made ahead and refrigerated. Just reheat it when you’re ready to serve.
Is this dish good for meal prep?
Absolutely! It’s a fantastic option for meal prep as it stores well and reheats nicely.
Conclusion
Garlic Chicken with Broccoli and Spinach is a delicious blend of flavors that is simple to make and easy to customize. This dish showcases the goodness of fresh ingredients and is sure to please every palate. Try it today and discover a new staple for your weeknight dinners!
Garlic Chicken with Broccoli and Spinach
Ingredients
Main Ingredients
- 2 cups chicken breast, cubed Use lean chicken for a healthier option.
- 1 cup broccoli florets Fresh or frozen broccoli can be used.
- 1 cup spinach leaves Can substitute with kale or other greens.
- 1/4 cup olive oil For sautéing.
- 1/2 cup chicken broth Vegetable broth can be used as a substitute.
- 1/4 cup grated Parmesan cheese Can use nutritional yeast for a dairy-free option.
- 1 tbsp garlic, minced Use fresh garlic for better flavor.
Instructions
Cooking Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and sauté for 1 minute until fragrant.
- Add the cubed chicken breast to the skillet and cook until browned and cooked through, about 6-8 minutes.
- Add the broccoli florets and chicken broth, cover, and let simmer for 5 minutes.
- Stir in the spinach leaves and cook until wilted.
- Remove from heat and sprinkle with grated Parmesan cheese before serving.
