Go Back

Vibrant, Healthy Ground Beef and Vegetable Stir-fry

A quick and easy dish packed with colorful vegetables and lean protein, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb lean ground beef Use lean beef for a healthier option
  • 1 large onion, chopped
  • 2 pieces bell peppers (red, yellow, or orange), chopped
  • 1 cup cucumber, diced
  • 1 cup cherry or grape tomatoes, halved
  • ¼ cup fresh parsley, chopped For garnish
  • 2 cloves garlic, minced
  • 2 tbsp olive oil For cooking
  • 1 tsp dried oregano
  • ½ tsp dried basil
  • ¼ tsp red pepper flakes (optional) Adjust according to desired heat
  • to taste salt & pepper
  • as needed lemon wedges for serving (optional)

Method
 

Cooking
  1. Heat olive oil in a large skillet or wok over medium-high heat.
  2. Add ground beef and cook, breaking it up, until browned. Drain excess fat.
  3. Add onion and bell peppers. Cook 5–7 minutes until softened.
  4. Stir in garlic and cook for 1 more minute.
  5. Stir in cucumber, tomatoes, oregano, basil, red pepper flakes (if using), salt, and pepper.
  6. Cook for another 3–5 minutes until veggies are tender-crisp.
  7. Remove from heat and stir in fresh parsley.
  8. Serve hot, with lemon wedges on the side if desired.

Notes

This dish pairs well with a side of steamed rice or quinoa. For added flavor, drizzle with soy sauce or a peanut sauce.