Tropical Green Energizer Smoothie
A refreshing green smoothie packed with tropical fruit, creamy banana, and nutrient-rich spinach, perfect for hydration and energy.
Ingredients
Main Ingredients
- ½ cup ripe mango chunks Sweet, juicy, and rich in vitamin C.
- 1 cup fresh baby spinach Mild in flavor and bursting with iron and folate.
- ½ cup pineapple chunks Adds tartness and digestive enzymes like bromelain.
- ½ cup coconut water Naturally hydrating with electrolytes.
- 1 medium banana Creaminess plus a potassium-packed energy lift.
Optional Add-ins
- 1 tsp chia seeds Add for omega-3s and fiber.
- 1 scoop protein powder A scoop of vanilla plant-based protein.
- 1 tsp matcha or spirulina For antioxidants and a vivid green hue.
Instructions
Preparation
- Add banana and spinach to the blender first.
- Next, add the mango and pineapple.
- Pour in the coconut water last.
Blending
- Blend on high for 45-60 seconds until silky smooth.
Serving
- Pour into a chilled glass or a hollowed-out pineapple.
- Garnish with a mint sprig or pineapple slice.
Notes
For an extra creamy smoothie, freeze your mango or banana beforehand. Tips for use: start blending on low speed, then increase to high for smoother results. Add a few ice cubes if desired.