Tofu & Brown Rice Buddha Bowl
A delicious and healthy Buddha bowl featuring crispy tofu, wholesome brown rice, and colorful veggies, perfect for busy weeknights or meal prepping.
Ingredients
For the crispy tofu and base
- 1 block Extra-firm tofu, cubed, Marinate with tamari and minced garlic for extra flavor.
- 2 tbsp Tamari Use gluten-free tamari for a gluten-free option.
- 2 cloves Garlic, minced
- 1 tbsp Sesame seeds For garnish.
- 1 cup Brown rice Use short-grain for a stickier texture.
- 1 cup Steamed edamame
For the vegetable mix
- 2 cups Shredded kale
- 1 cup Grated carrots
- 1 medium Avocado, sliced
- 3 tbsp Tahini dressing Drizzle over the vegetable mix.
Instructions
Preparation
- Marinate the cubed tofu in tamari and minced garlic for added flavor.
- Pan-fry the tofu cubes in a skillet until golden brown for a crispy texture.
- While the tofu cooks, prepare the brown rice according to package instructions.
- Once the rice is cooked, mix it with the steamed edamame.
- In a bowl, toss together shredded kale, grated carrots, and sliced avocado.
- Drizzle with tahini dressing.
Assembly
- Assemble your Buddha bowl by adding the brown rice and edamame mixture.
- Top with the crispy tofu and the colorful vegetable mix.
Notes
Store any leftovers in an airtight container in the refrigerator; best to keep tofu and veggies separate from the rice. Can be enjoyed cold or reheated.