Ingredients
Method
Preparation
- Generously season both sides of the chicken thighs with mustard powder, paprika, onion powder, salt, and pepper.
- Prepare the brown rice according to package instructions, either using the microwave or stovetop. Set aside once cooked.
- Heat 1 tablespoon of olive oil in a medium skillet over medium heat.
- Place the chicken thighs skin side down and brown for 4 minutes until golden. Flip and brown the other side for another 4 minutes. Transfer chicken to a plate to rest.
Cooking
- Add the remaining tablespoon of olive oil to the skillet. Sauté the chopped onion and minced garlic for about 3 minutes until softened and fragrant.
- Lightly spray the bottom of a 9 x 13-inch casserole dish with non-stick cooking spray.
- Spread the cooked brown rice evenly as the base layer.
- Arrange the browned chicken thighs on top of the rice evenly.
- In a large bowl, combine the sautéed onion and garlic, cream of mushroom soup, condensed cream of chicken soup, milk, sliced mushrooms, salt, and pepper to taste. Stir well to combine.
- Pour the creamy mushroom and chicken soup mixture over the chicken and rice in the casserole dish.
- Sprinkle dry parsley over the top.
- Cover the dish with foil and bake in the preheated 350°F (175°C) oven for 45 minutes.
- Remove the foil and bake uncovered for an additional 20 minutes until the chicken is fully cooked, the sauce has thickened, and the top is lightly browned.
Notes
Serve with a side of steamed broccoli or a fresh garden salad. For a crunchy texture, pair with homemade coleslaw. Optionally, add hot sauce for some spice. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.
