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Seared Tuna & Edamame Rice Bowl

A delicious and healthy meal packed with flavor and nutrients, perfect for lunch or dinner.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course dinner, lunch
Cuisine Asian, Japanese
Servings 2 servings
Calories 500 kcal

Ingredients
  

Main Ingredients

  • 2 slices Seared sesame tuna slices Use fresh sushi-grade tuna for best taste.
  • 1 cup Steamed edamame Canned edamame can be used; make sure to rinse and drain.
  • 1 cup Sushi rice Prepare according to package instructions.
  • 2 tablespoons Pickled ginger
  • 1 sheet Nori strips
  • 2 tablespoons Wasabi-soy dressing Adjust according to spice preference.

Instructions
 

Preparation

  • Prepare sushi rice according to package instructions.
  • Steam edamame until tender.
  • Slice the seared tuna into thin pieces.

Assembly

  • Assemble the bowl by placing sushi rice at the bottom, followed by edamame, tuna slices, pickled ginger, and nori strips.
  • Drizzle with wasabi-soy dressing before serving.

Notes

Serve in a large bowl or plate, arranging ingredients for visual appeal. Store leftovers in airtight containers; best eaten fresh.
Keyword Edamame, Healthy, Quick Meal, Rice Bowl, Tuna