Rainbow Fruit Salad with Yogurt
A colorful and wholesome fruit salad featuring a variety of fruits combined with creamy yogurt, making it a perfect refreshment or guilt-free dessert.
Ingredients
Fruits
- 1 cup Strawberries, hulled and quartered
- 1 cup Blueberries
- 1 cup Kiwi, peeled and diced
- 1 cup Pineapple, diced
- 1 cup Mango, optional and diced Use seasonal fruits for variety.
- 1 cup Raspberries, optional
Yogurt
- 2 cups Plain Greek yogurt For protein
- 2 tablespoons Honey or vanilla extract For flavoring, optional.
Garnishes
- 1 cup Nuts, optional For crunch, can use granola or mixed nuts.
- to taste Honey For drizzling on top.
Instructions
Preparation
- Wash and dry all fruits thoroughly.
- Hull the strawberries and slice them into quarters.
- Peel and dice the kiwi into bite-sized pieces.
- Cut the pineapple into small chunks.
- If using, peel and dice the mango.
- Combine all fruits in a large bowl.
Make the Yogurt Layer
- In a separate bowl, mix the yogurt with honey or vanilla extract for flavor if desired.
- For added crunch, stir in some granola or nuts to this mixture.
Assemble the Salad
- In serving bowls or a clear glass trifle dish, layer the fruits and yogurt.
- Start with a generous layer of fruit, followed by a dollop of yogurt. Repeat until all ingredients are used.
Garnish and Chill
- Top the salad with a sprinkle of nuts or a drizzle of honey.
- Chill in the refrigerator for about 30 minutes before serving to let the flavors combine.
Serve and Enjoy
- Enjoy your vibrant creation as a healthy snack, dessert, or side!
Notes
To preserve textures, prepare each fruit separately if you anticipate leftovers. Choose fruits at peak ripeness for the best experience.