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Pin on Lunch Ideas

Versatile and nourishing lunch recipes that can be easily customized to suit individual tastes.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course lunch, Main Course
Cuisine Healthy, Vegetarian
Servings 4 servings
Calories 320 kcal

Ingredients
  

Main Ingredients

  • 2 cups cooked quinoa or rice Choose either quinoa or rice based on preference.
  • 1 cup black beans Rinsed before using.
  • 1 cup corn Can be fresh or frozen.
  • 1 medium bell pepper, diced Any color bell pepper works.
  • 1 whole avocado, sliced For topping.
  • 2 tablespoons lime juice Freshly squeezed is preferred.
  • 1 teaspoon cumin Adds a warm flavor to the dish.
  • to taste Salt and pepper Adjust based on preference.
  • for garnish Fresh cilantro Optional for garnish.

Instructions
 

Preparation

  • In a large bowl, combine the cooked quinoa or rice, black beans, corn, and diced bell pepper.
  • Drizzle lime juice over the mixture, then add cumin, salt, and pepper. Mix gently until everything is well combined.
  • Serve each portion topped with sliced avocado and garnished with fresh cilantro.

Notes

For a complete meal, serve with a mixed greens salad drizzled with vinaigrette. This dish also pairs well with a yogurt dip or salsa, and can be placed in whole-grain wraps for easy lunches. Store leftovers in an airtight container for up to 3 days, or freeze for up to 3 months.
Keyword Healthy Lunch, Lunch Ideas, Quick Recipes, quinoa recipe, Vegetarian meal