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Pin on Lunch Ideas

Quick, delicious, and customizable meal options perfect for busy days.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course lunch, Main Course
Cuisine Various
Servings 4 servings
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 2 cups various vegetables (your choice) Use fresh vegetables for the best flavor.
  • 1 cup protein (chicken, tofu, etc.) Feel free to use leftover proteins.
  • 1 tablespoon olive oil For sautéing the ingredients.
  • 1 teaspoon salt Adjust to taste.
  • 1 teaspoon pepper Or your preferred spices.

Instructions
 

Preparation

  • Prep all your ingredients by washing, chopping, and measuring them.

Cooking

  • Heat olive oil in a large pan over medium heat.
  • Add the protein and cook until browned.
  • Stir in the vegetables and sauté until tender.
  • Season with salt, pepper, and any other spices you prefer.

Serving

  • Serve the dish warm, optionally paired with a salad or warm bread.

Notes

Store leftovers in an airtight container for up to three days. They can also be frozen for later use.
Keyword Customizable Meals, Easy Cooking, Healthy Recipes, Lunch Ideas, quick meals