Overnight Oats
Overnight Oats are a nutritious and versatile breakfast solution that can be customized to suit your tastes.
Ingredients
Base Ingredients
- 1/2 cup rolled oats
- 1/2 cup almond milk (or milk of choice)
- 1/4 cup Greek yogurt
- 1 teaspoon chia seeds
Fruits and Sweetener
- 1/2 banana, sliced
- 1/4 cup chopped strawberries
- 1/4 cup blueberries
- 1–2 teaspoons honey (or maple syrup)
Flavor Enhancements
- 1/2 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
Instructions
Preparation
- In a jar or container, combine oats, milk, yogurt, and chia seeds.
- Add banana, strawberries, blueberries, honey, cinnamon, and vanilla extract.
- Stir well to combine.
- Seal the jar and refrigerate overnight (or at least 4 hours).
- In the morning, stir again and top with more fruit, nuts, or nut butter if desired.
Notes
For best texture, use rolled oats; quick oats may become mushy. Adjust the liquid as needed for desired consistency. You can also experiment with spices and protein powders.