No-Bake Peanut Butter Oat Cups
Delicious No-Bake Peanut Butter Oat Cups made with simple, wholesome ingredients for a satisfying snack.
Ingredients
Main Ingredients
- 1 cup rolled oats Offers a hearty base with fiber-rich goodness.
- ½ cup creamy peanut butter Provides rich flavor and creamy texture; swap with almond butter if preferred.
- ¼ cup honey or maple syrup A natural sweetener; agave syrup works too.
- 1 teaspoon vanilla extract Adds depth of flavor.
- 1 pinch sea salt Enhances overall sweetness.
Optional Mix-Ins
- chocolate chips For added sweetness and richness.
- dried fruits For additional texture and flavor.
- nuts or seeds For added crunch.
Instructions
Preparation
- Gather your ingredients and ensure they are all on hand.
- In a large mixing bowl, combine the rolled oats and peanut butter. Stir in honey (or maple syrup), vanilla extract, and a pinch of salt until well combined.
- If desired, fold in chocolate chips, chopped nuts, or dried fruits.
- Line a muffin tin with liners or lightly grease it. Spoon the mixture into each muffin cup, pressing down firmly to create a compact shape.
- Place the muffin tin in the fridge for at least 30 minutes to firm up the cups.
- Once set, gently pop the cups out of the tin, and they’re ready to eat!
Notes
Store in an airtight container in the fridge for up to a week. These cups can also be frozen for longer storage.