Natural Cough Syrup
A soothing and flavorful natural cough syrup made with ginger, honey, and lemon, perfect for easing throat irritation and boosting immunity.
Ingredients
Main Ingredients
- 2 inches fresh ginger, peeled and sliced Use more for a spicier syrup.
- 2 cups water This can be substituted with herbal teas like chamomile or peppermint for added benefits.
- 0.5 cups honey Maple syrup can be used as a substitute if honey isn’t available.
- 1 unit fresh lemon, juiced Apple cider vinegar can also provide a tangy zest.
Optional Spices
- to taste cinnamon Add for additional flavor.
- to taste turmeric Also enhances health benefits.
Instructions
Preparation
- Peel and chop the ginger into thin slices.
Cooking
- In a medium saucepan, combine the ginger slices and water. Bring to a boil over medium-high heat.
- Once boiling, reduce heat to low and let it simmer for about 20-30 minutes.
- Strain the mixture through a fine mesh sieve or cheesecloth into a bowl, discarding the ginger pieces.
- Stir in honey and lemon juice while the mixture is still warm.
Storage
- Allow the syrup to cool completely, then transfer it to a clean glass jar.
- Store it in the refrigerator for up to two weeks.
Notes
Enjoy the process of making this syrup. Simmer slowly and taste to adjust the sweetness or acidity to your liking. Always store in an airtight container in the refrigerator.