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My Kids Can’t Get Enough of This Dish

A flavorful and customizable dish that the whole family will love, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian
Calories: 350
Ingredients Method Notes

Ingredients
  

Protein and Vegetables
  • 1 pound favorite protein (chicken, beef, or tofu) Choose your preferred protein.
  • 2 cups mixed vegetables (broccoli, carrots, bell peppers) Use a mix of your family’s favorite vegetables.
Carbs
  • 2 cups cooked rice or noodles Can use rice or noodles based on preference.
Sauces and Oils
  • ¼ cup soy sauce Or substitute with tamari for gluten-free.
  • 2 tablespoons olive oil For frying.
  • 2 cloves garlic, minced Adds flavor.
Seasoning
  • Salt and pepper to taste Add as needed.

Method
 

Cooking
  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the minced garlic and sauté until fragrant, about 1 minute.
  3. Incorporate the protein of your choice and cook until browned and cooked through.
  4. Add the mixed vegetables and stir-fry until they are tender, approximately 5 minutes.
  5. Stir in the cooked rice or noodles, and pour in the soy sauce. Mix everything well.
  6. Season with salt and pepper to taste.
  7. Serve hot and enjoy!

Notes

For a complete meal, serve with a fresh green salad or steamed dumplings. You can also add a drizzle of sesame oil or a sprinkle of sesame seeds for extra crunch. If you have leftovers, store in an airtight container in the fridge for up to three days. This dish also freezes well; let it cool before placing in a freezer-safe container.