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Mediterranean Spinach and Feta Crisps

Enjoy these delightful Mediterranean Spinach and Feta Crisps packed with nutrients from fresh spinach and rich feta cheese, perfect as a healthy snack or appetizer.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Mediterranean
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup fresh spinach, washed and chopped Make sure to fully dry your spinach after washing.
  • 1/2 cup crumbled feta cheese For a tangy twist, you can swap with goat cheese.
  • 1/4 cup all-purpose flour Can substitute with almond flour for a gluten-free option.
  • 1/4 cup grated Parmesan cheese Can substitute with nutritional yeast for vegan option.
  • 2 large eggs, beaten
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • to taste Salt and pepper
  • as needed Olive oil spray Spray the baking sheet to prevent sticking.

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C) and spray a baking sheet with olive oil.
  2. In a mixing bowl, combine the chopped spinach, crumbled feta, all-purpose flour, grated Parmesan, beaten eggs, garlic powder, dried oregano, salt, and pepper. Mix until well integrated.
  3. Drop spoonfuls of the mixture onto the prepared baking sheet, allowing space between each one.
Baking
  1. Bake for approximately 10-12 minutes, or until the crisps are golden brown and firm to the touch.
  2. Let them cool for a few minutes before serving.

Notes

Pair these crisps with tzatziki or a fresh cucumber salad for an elevated experience. Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in a preheated oven at 350°F (175°C) for about 5-7 minutes.