Low Calorie Mediterranean Stuffed Mushrooms
These stuffed mushrooms are a delightful and healthy appetizer, filled with fresh Mediterranean flavors and perfect for busy days or entertaining guests.
Ingredients
For the filling
- 1 cup cooked quinoa Ensure quinoa is cooked and cooled.
- 12 large mushrooms, stems removed Choose large mushrooms for stuffing.
- 1/2 cup cherry tomatoes, diced Diced for even distribution.
- 1/4 cup Kalamata olives, chopped Chopped to incorporate flavor.
- 1/4 cup feta cheese, crumbled Add richness and tang.
- 2 tablespoons olive oil For moisture and flavor.
- 1 tablespoon fresh parsley, chopped Garnish and flavor enhancer.
- 1 teaspoon garlic powder Enhances the overall taste.
- to taste Salt and pepper Adjust according to preference.
Instructions
Preparation
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine the cooked quinoa, diced tomatoes, chopped olives, feta cheese, olive oil, parsley, garlic powder, salt, and pepper.
- Stuff each mushroom cap with the filling mixture.
Cooking
- Place the stuffed mushrooms on a baking sheet and bake for 20 minutes, or until the mushrooms are tender.
Serving
- Serve warm as an appetizer or snack.
Notes
These mushrooms can be paired with a green salad or tzatziki sauce. Refrigerate leftovers in an airtight container for up to three days. Reheat in the oven at 350°F (175°C) for about 10 minutes.