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Keto Pumpkin Cheesecake Mousse

A light and fluffy dessert that combines pumpkin puree, cream cheese, and warm spices for a guilt-free indulgence.
Prep Time 30 minutes
Total Time 2 hours
Course Dessert, Snack
Cuisine American, Keto
Servings 6 servings
Calories 250 kcal

Ingredients
  

Main Ingredients

  • 8 oz Cream cheese Keep at room temperature for easier mixing.
  • 1 cup Pumpkin puree Use pure pumpkin, not pie filling.
  • 1/3 cup Low-carb sweetener (erythritol or monk fruit) Adjust according to your taste preference.
  • 1 cup Heavy cream Whipped until soft peaks form.
  • 1 tsp Pumpkin pie spice A blend of cinnamon, nutmeg, and ginger.

Instructions
 

Preparation

  • Allow the cream cheese to sit at room temperature for about 30 minutes to soften.
  • In a mixing bowl, beat the softened cream cheese until smooth.
  • Gradually add the pumpkin puree and continue mixing until well combined.
  • Slowly incorporate your chosen sweetener and pumpkin pie spice, tasting as you go to adjust sweetness to your preference.
  • In a separate bowl, whip the heavy cream until soft peaks form.
  • Gently fold the whipped cream into the pumpkin mixture using a spatula.
  • Spoon the mousse into serving cups and refrigerate for at least 2 hours.
  • Top with a sprinkle of cinnamon or crushed nuts before serving.

Notes

For a richer dessert, consider drizzling with sugar-free caramel or topping with dark chocolate shavings. You can also layer the mousse with sugar-free whipped cream or a keto-friendly gingersnap crust.
Keyword Autumn Recipe, Healthy Mousse, Keto Pumpkin Cheesecake Mousse, Low-Carb Dessert, Pumpkin Dessert