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Keto Peanut Butter Mug Cake

A quick, indulgent dessert that combines rich peanut butter and almond flour for a guilt-free treat, ready in minutes.
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Course Dessert
Cuisine American
Servings 1 serving
Calories 290 kcal

Ingredients
  

Main Ingredients

  • 3 tablespoons almond flour Coconut flour may work, but adjust quantity.
  • 1 tablespoon natural peanut butter Use unsweetened, creamy peanut butter.
  • 1 tablespoon sweetener Options like erythritol or stevia work well.
  • 1 egg egg Provides moisture and structure.
  • 1/2 teaspoon baking powder Essential for cake rise.
  • a splash none vanilla extract Adds depth to flavor.

Instructions
 

Preparation

  • In a microwave-safe mug, combine the almond flour, sweetener, and baking powder. Stir well until evenly mixed.
  • Add in the creamy peanut butter, egg, and vanilla extract. Mix until the batter is smooth.
  • Microwave the mug cake on high for about 30-60 seconds, checking for doneness at 30 seconds.
  • Let it cool for a minute or two. Optionally, top with sugar-free whipped cream or chopped nuts.

Notes

Always use a large mug to prevent overflow, and avoid over-mixing the batter to keep it fluffy. Allow it to cool before serving.
Keyword Healthy Treat, keto, mug cake, Peanut Butter, Quick Dessert