Honey and Onion Cough Syrup
A soothing homemade remedy combining honey and onions, perfect for alleviating coughs and sore throats.
Ingredients
Main ingredients
- 2 medium onions Yellow or white onions are ideal.
- 1 cup raw honey Raw honey enhances health benefits.
- 2 cups water This serves as the base for your syrup.
Optional flavor enhancers
- a few sprigs fresh thyme or sage Optional for added flavor.
Instructions
Preparation
- Chop the onions: Start by peeling and chopping your onions into medium pieces.
- Combine Ingredients: In a medium saucepan, combine the chopped onions, honey, and water.
- Simmer: Bring the mixture to a gentle boil over medium heat. Once boiling, reduce to a simmer and let it cook for about 30–40 minutes.
- Strain: After simmering, strain the mixture through a fine sieve into a glass jar or container, pressing down on the onions to extract as much syrup as possible.
- Cool and Store: Allow the syrup to cool to room temperature, then seal it. Store in the refrigerator for up to a week.
Notes
Always use fresh ingredients for the best flavor. The syrup thickens slightly as it cools, and you can allow it to simmer longer for a thicker consistency.