High Protein Creamy Beef Pasta
This High Protein Creamy Beef Pasta is a quick and delicious dinner option, combining lean ground beef, creamy Greek yogurt, and pasta for a satisfying meal.
Ingredients
Pasta and Beef Ingredients
- 8 oz penne pasta
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 15 oz can diced tomatoes (with juices)
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt For creaminess
- 1/4 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- Salt and pepper to taste
- Fresh basil or parsley for garnish
- Olive oil for cooking
Instructions
Cooking the Pasta
- Cook the penne pasta according to package instructions. Drain and set aside.
Preparing the Beef Mixture
- In a large skillet, heat a little olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant.
- Add the ground beef to the skillet. Cook until browned, breaking it apart with a spatula.
- Stir in the diced tomatoes (with juices), beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Let it simmer for a few minutes.
Combining and Serving
- Add the cooked pasta to the skillet with the beef mixture. Toss everything together until well combined.
- Serve your creamy beef pasta garnished with fresh basil or parsley.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop with a little water or beef broth. For extra flavor, consider adding vegetables like spinach or bell peppers, and use more Greek yogurt or Parmesan cheese for a creamier texture.