Hearty Grilled Salmon & Quinoa Power Bowl
A nutritious power bowl featuring grilled salmon, quinoa, and colorful vegetables, perfect for lunch or dinner.
Ingredients
Main Ingredients
- 1 fillet salmon fillet (with or without skin)
- Salt and black pepper to taste Salt and black pepper, to taste
- 1 teaspoon olive oil
- 1/2 teaspoon fresh lemon juice
- 1/2 cup steamed broccoli florets
- 1/4 cup cooked green beans
- 1 small tomato, cut in half
- 1 large hard-boiled egg, sliced in half
- 1/2 cup cooked quinoa
- to garnish Fresh parsley
Instructions
Preparation
- Rinse 1/4 cup of quinoa under cold water. Combine it with 1/2 cup of water in a small saucepan. Bring to a boil, then reduce heat and simmer until the water is absorbed (about 12-15 minutes). Fluff with a fork and set aside.
- Season the salmon fillet with salt, pepper, olive oil, and lemon juice. Heat a skillet over medium heat and cook the salmon for 3-4 minutes on each side. Remove from the skillet and set aside.
- Steam the broccoli and green beans for 5-7 minutes, or until they are tender. Remove and set aside.
- Place the egg in boiling water for 8-10 minutes. After cooking, cool it, peel it, and slice it in half.
Assembly
- Start with the cooked quinoa as your base. Add the salmon, steamed broccoli, green beans, halved tomato, and boiled egg on top. Garnish with fresh parsley.
Serving
- Enjoy your wholesome bowl! For extra flavor, you can drizzle balsamic glaze or sprinkle some feta cheese on top.
Notes
Store leftovers in an airtight container in the refrigerator for up to 2 days. This bowl is best served warm, but can be enjoyed cold as well. Adjust seasoning according to your taste preferences.