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Ground Turkey Zucchini Casserole – Healthy Comfort Food Recipe

A delightful, wholesome casserole packed with lean protein and nutritious ingredients, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 320

Ingredients
  

Main Ingredients
  • 1 lb ground turkey Lean protein source
  • 2 medium zucchinis, sliced Fresh zucchini adds vitamins
  • 1/2 cup chopped onion For flavor
  • 2 cloves garlic, minced Adds aroma
  • 1 can (14 oz) diced tomatoes, drained For moisture and flavor
  • 1 cup shredded mozzarella cheese Adds creaminess
Seasoning
  • 1 tsp dried Italian herbs For seasoning
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil For sautéing and greasing

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C). Grease a 9×13-inch baking dish with olive oil.
  2. In a large skillet over medium heat, add olive oil and sauté the chopped onion and minced garlic until fragrant and softened, about 2 minutes.
  3. Add the ground turkey to the skillet and cook until browned, breaking it up with a spoon for even cooking, about 5-6 minutes.
  4. Stir in the drained diced tomatoes, dried Italian herbs, salt, and black pepper. Allow to simmer gently for 3-4 minutes.
Assembly
  1. Place half of the sliced zucchini in the prepared baking dish as the first layer.
  2. Top with half of the turkey mixture followed by half of the shredded mozzarella cheese.
  3. Repeat layers with remaining zucchini, turkey mixture, and cheese.
Baking
  1. Bake the casserole uncovered in the preheated oven for 30-35 minutes, or until bubbly and golden brown.
  2. Let it cool for 5 minutes before serving.

Notes

Serve with a side salad or garlic bread. You can store leftovers in the fridge for up to 3 days or freeze before baking.