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Flavor-Packed Weeknight Dish

A simple yet delicious dish that is perfect for busy weeknights and can satisfy both meat lovers and vegetarians alike.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound protein (chicken, beef, or tofu)
  • 2 cups seasonal vegetables (carrots, bell peppers, or broccoli)
  • 1 cup rice or quinoa
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh herbs for garnish

Method
 

Preparation
  1. Begin by prepping all ingredients. Chop your protein and vegetables into bite-sized pieces.
  2. Heat the olive oil in a large skillet over medium heat.
Cooking
  1. Add the protein and cook until browned, about 5-7 minutes.
  2. Stir in the garlic powder, paprika, salt, and pepper, letting the spices coat the protein well.
  3. Once the protein is cooked, add the vegetables to the skillet and continue to cook for another 8-10 minutes or until they are tender.
  4. Meanwhile, cook the rice or quinoa according to package instructions.
  5. Once everything is ready, serve the protein and vegetables over the cooked rice or quinoa.
  6. Garnish with fresh herbs and enjoy!

Notes

For the perfect meal, serve this dish with a light green salad dressed in vinaigrette. You can also pair it with homemade garlic bread for a heartier meal or a yogurt-based sauce for added creaminess. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through. You can also freeze the meal for up to 2 months; just ensure it’s well-sealed to prevent freezer burn.