Delightful Fruit & Greens Combinations
This refreshing salad combines crisp greens and sweet fruits, making it a healthy choice for any meal or as a light snack.
Ingredients
Base Ingredients
- 2 cups Crisp lettuce Any variety of crisp lettuce can be used.
- 2 cups Vibrant spinach Fresh spinach adds nutrition and flavor.
Fruits
- 1 cup Juicy peaches, sliced Using fresh peaches enhances the flavor.
- 1 cup Fresh strawberries, sliced Can substitute with other berries if desired.
- 1 cup Ripe kiwi, sliced Adds a tropical flair.
- 1 cup Crisp green apple, diced Choose a sweet yet tangy variety.
- 1 cup Ripe mango, diced Use fresh mango for the best taste.
- 1 cup Sweet strawberries, halved Double the amount for added sweetness.
Dairy and Nuts
- 1 cup Creamy cottage cheese Can substitute with yogurt for a lighter option.
- 1/2 cup Crunchy walnuts, chopped Can replace with almonds or pecans if desired.
- 1/4 cup A touch of cheese (e.g., feta or goat cheese) Optional for extra flavor.
Other Ingredients
- 1 cup Shredded carrots Adds color and crunch.
- 4 tablespoons Dressing (vinaigrette or olive oil) To taste for added flavor.
Instructions
Preparation
- Prepare your base by combining crisp lettuce and spinach in a large bowl.
- For each salad variation, add the specified fruits and nuts according to your taste.
- Top the salad with cheese or dressing as desired.
- Toss gently to combine all ingredients.
- Serve chilled and enjoy the fresh flavors.
Notes
To keep leftovers fresh, store them in an airtight container in the fridge. Best eaten within a day to maintain crisp textures. Use seasonal fruits for the best taste and freshness.