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Brussels Sprouts Grain Bowl

A nutritious and customizable grain bowl featuring Brussels sprouts, sweet potatoes, and farro, perfect for any meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 410
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups Brussels Sprouts, halved
  • 1 cup Farro, uncooked
  • 1 medium Sweet Potato, diced
  • 1 small Red Onion, sliced
  • 2 tablespoons Olive Oil
  • 1 teaspoon Salt
  • ½ teaspoon Pepper
  • ¼ cup Tahini
  • 2 tablespoons Lemon Juice
  • 1 teaspoon Maple Syrup
  • ½ teaspoon Garlic Powder
  • 2–4 tablespoons Water Adjust based on desired dressing consistency
  • ¼ cup Toasted Almonds or Pepitas For topping

Method
 

Preparation and Roasting
  1. Preheat the oven to 400°F and line a baking sheet with parchment paper.
  2. In a large bowl, toss Brussels sprouts, diced sweet potatoes, and red onions with olive oil, salt, and pepper.
  3. Spread the vegetables evenly on the baking sheet, cut-side down for the sprouts.
  4. Roast for 25–30 minutes until golden and tender.
Cooking Farro
  1. Meanwhile, cook farro according to package instructions until tender, then drain and fluff with a fork.
Dressing Preparation
  1. Blend tahini, lemon juice, maple syrup, garlic powder, and water until smooth, adjusting consistency as needed.
Assembly
  1. Assemble the bowl with farro, roasted vegetables, a drizzle of dressing, and a sprinkle of almonds or pepitas.
  2. Serve warm and enjoy.

Notes

This dish pairs beautifully with a side of leafy greens, such as spinach or arugula. For added protein, consider serving with grilled chicken or a hard-boiled egg. Ensure Brussels sprouts are cut evenly for even roasting. Adjust the dressing’s thickness with more or less water. Make ahead to save time.