Go Back

Brussels Sprouts Air Fryer

A delightful side dish that transforms Brussels sprouts into crispy, flavorful bites using an air fryer, perfect for gatherings or family dinners.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 120 kcal

Ingredients
  

Main ingredients

  • 1 lb Fresh Brussels sprouts Trimmed and halved
  • 2 tbsp Olive oil Or avocado oil
  • 1 tsp Salt Adjust to taste
  • 1 tsp Cracked black pepper Adjust to taste

Optional toppings

  • 1/4 cup Grated parmesan cheese Add after cooking
  • 1 clove Minced garlic Add after cooking
  • 1 tbsp Balsamic glaze Drizzle on top before serving

Instructions
 

Preparation

  • Rinse the Brussels sprouts under cold water, trimming any brown ends. Cut them in half to ensure even cooking.

Seasoning

  • In a large bowl, toss the halved sprouts with olive oil, salt, and any additional seasonings you prefer.

Cooking

  • Preheat your air fryer to 375°F. Load the Brussels sprouts in a single layer for optimal crispy results.
  • Air fry for 12-15 minutes, shaking the basket halfway through to ensure even cooking.

Finishing Touches

  • Remove the Brussels sprouts from the air fryer and sprinkle with cheese, garlic, or drizzle with balsamic glaze.

Notes

Keep Brussels sprouts dry before seasoning to maintain crispiness. Adjust seasonings and toppings according to personal preference. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the air fryer.
Keyword Air Fryer, Brussels Sprouts, Easy Recipe, Healthy Side Dish, Vegetable Recipe