Baby Hummus
Creamy, nutritious Baby Hummus is a delightful dip tailored for little eaters, packed with chickpeas, tahini, and mild flavors that introduce young palates to a variety of tastes.
Ingredients
Main Ingredients
- 1 can chickpeas (or 1.5 cups cooked chickpeas) Drained and rinsed
- 1 tablespoon tahini Can substitute with sunflower seed butter if allergic to sesame
- 1 tablespoon olive oil Extra virgin for best flavor
- 1-2 tablespoons lemon juice
- 1 small garlic clove (optional) Start with a small amount or omit if desired
- to taste pinch salt Adjust based on taste
- as needed tablespoons water For achieving desired consistency
Instructions
Preparation
- Begin with draining and rinsing the chickpeas under cold water.
- In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, and garlic.
- Gradually add water, one tablespoon at a time, until the desired consistency is achieved.
- Taste the hummus and add salt if needed, then pulse again to integrate.
- Serve immediately or store in an airtight container and refrigerate for up to a week.
Notes
Serve at room temperature for best flavor. Experiment with different veggies and herbs to cater to your baby's taste preferences.