Apple Cinnamon Oat Smoothie
A delicious and healthy drink that combines oats, fresh fruit, and warm spices, perfect for breakfast or as a refreshing snack.
Ingredients
Main ingredients
- 1 cup rolled oats
- 1 apple, cored and chopped
- 1 banana Use ripe for sweetness
- 1 cup milk (or plant-based milk) Almond or oat milk can be used
- 1/2 teaspoon cinnamon
- 1 tablespoon honey or maple syrup (optional) Adjust to taste
- 1/2 cup yogurt (optional) Use dairy or plant-based yogurt
- Ice cubes (optional) For a thicker smoothie
Instructions
Preparation
- In a blender, combine the rolled oats, chopped apple, banana, milk, cinnamon, and sweetener if desired.
- Blend until smooth.
- If you prefer a thicker smoothie, add yogurt or ice cubes and blend again.
- Pour into a glass and enjoy!
Notes
Serve chilled in a tall glass, optionally sprinkle cinnamon on top. Store leftovers in the refrigerator for up to 24 hours; shake or stir before drinking. Try adding chia seeds or flaxseeds for extra nutrition.