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A simple, delicious, and customizable dish perfect for gatherings or quick weeknight meals.
Ingredients
Main ingredients
- 2 cups cooked grains (quinoa, rice, or couscous) Use according to preference.
- 1 can beans (black, chickpeas, or kidney) Any type of canned beans works.
- 1 cup diced vegetables (bell peppers, zucchini, or spinach) Use a mix of your favorite vegetables.
- ½ cup chopped herbs (parsley, cilantro, or basil) Fresh herbs enhance flavor.
Seasoning and oil
- 2 tablespoons olive oil Can substitute with other cooking oil if preferred.
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- to taste Salt and pepper Adjust seasoning according to preference.
Instructions
Preparation
- Begin by cooking your grains according to package instructions. This should take around 15 minutes.
- In a large bowl, combine the cooked grains, beans, diced vegetables, and chopped herbs.
- Drizzle the olive oil over the mixture, then add garlic powder, onion powder, salt, and pepper.
- Toss everything together until well combined. Ensure the flavors marry beautifully!
- Transfer the mixture to a skillet and cook over medium heat for about 10-15 minutes, stirring occasionally until everything is heated through.
Notes
Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat in the microwave or on the stove until warmed through. For longer storage, freeze individual portions for up to a month, making sure to thaw them overnight in the fridge before reheating.