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(20+) Facebook

An easy and quick dish packed with flavor, (20+) Facebook is versatile and can adapt to any dietary needs, making it suitable for busy weeknights or casual gatherings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course dinner, Main Course
Cuisine Vegetarian
Servings 4 servings
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 1 cup cooked quinoa
  • 2 cups mixed vegetables (bell peppers, carrots, peas)
  • 1 can (15 oz) chickpeas, rinsed and drained
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)

Instructions
 

Cooking

  • Heat olive oil in a large skillet over medium heat.
  • Add mixed vegetables and sauté for 5-7 minutes, until tender.
  • Stir in the cooked quinoa and chickpeas.
  • Add garlic powder, salt, and pepper. Mix well.
  • Cook for an additional 5 minutes until everything is heated through.
  • Serve warm, garnished with fresh herbs if using.

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to three days. Can be frozen in meal-sized portions for up to three months. Reheat in the microwave or stove until heated through.
Keyword Chickpeas, Easy Dinner, Healthy Recipe, Quinoa, Versatile Dish