Vibrant, Healthy Ground Beef and Vegetable Stir-fry

Are you looking for a dish that’s not only delicious but also packed with colorful vegetables and lean protein? Look no further than this Vibrant, Healthy Ground Beef and Vegetable Stir-fry! It’s a quick and easy meal perfect for busy weeknights. With just one pan, you can whip up a healthy dinner that the whole family will love. Plus, it’s versatile—feel free to swap in your favorite veggies or adjust the seasonings to suit your taste!

Recipe Information

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information (per serving)

Calories: 320
Protein: 24g
Carbohydrates: 10g
Fat: 20g
Fiber: 3g
Sugar: 5g
Sodium: 350mg

Why Make Vibrant, Healthy Ground Beef and Vegetable Stir-fry

This Vibrant, Healthy Ground Beef and Vegetable Stir-fry is more than just a feast for the eyes—it’s an excellent choice for a nutritious meal! Packed with wholesome ingredients, it provides a balanced mix of protein, vitamins, and minerals. The ground beef offers a superb source of protein, while the colorful veggies add valuable nutrients and fiber. Best of all, it’s customizable, making it easy to cater to everyone’s preferences or dietary needs without sacrificing flavor.

How to Make Vibrant, Healthy Ground Beef and Vegetable Stir-fry Step by Step

Ingredients

1 lb lean ground beef
1 large onion chopped
2 bell peppers (red, yellow, or orange) chopped
1 cucumber diced
1 cup cherry or grape tomatoes halved
¼ cup chopped fresh parsley
2 cloves garlic minced
2 tbsp olive oil
1 tsp dried oregano
½ tsp dried basil
¼ tsp red pepper flakes (optional)
Salt & pepper to taste
Lemon wedges for serving (optional)

Directions

1. Brown the Beef: Heat olive oil in a large skillet or wok over medium-high heat. Add ground beef and cook, breaking it up, until browned. Drain excess fat.
2. Sauté the Veggies: Add onion and bell peppers. Cook 5–7 minutes until softened. Stir in garlic and cook 1 more minute.
3. Add Remaining Ingredients: Stir in cucumber, tomatoes, oregano, basil, red pepper flakes (if using), salt, and pepper. Cook 3–5 more minutes until veggies are tender-crisp.
4. Finish with Parsley: Remove from heat. Stir in fresh parsley.
5. Serve & Enjoy: Serve hot, with lemon wedges on the side if desired.

How to Serve Vibrant, Healthy Ground Beef and Vegetable Stir-fry

This dish shines when paired with a side of steamed rice or quinoa to soak up the delicious juices. A simple green salad can add a refreshing crunch, while a drizzle of soy sauce or a peanut sauce can elevate the flavors even further. For a complete meal, consider serving it with warm pita bread or fresh lettuce wraps.

How to Store Vibrant, Healthy Ground Beef and Vegetable Stir-fry

Leftover Vibrant, Healthy Ground Beef and Vegetable Stir-fry can be stored in the refrigerator for up to three days. Just place it in an airtight container. To reheat, warm it up in a skillet over medium heat until heated through, or use the microwave, stirring occasionally. You can also freeze leftovers for up to three months. Just be sure to store in a freezer-safe container and thaw in the fridge before reheating.

Expert Tips for Cooking Vibrant, Healthy Ground Beef and Vegetable Stir-fry

• Use lean ground beef for a healthier option; ground turkey or chicken can be great substitutes too.
• Feel free to toss in any seasonal vegetables you have on hand, such as zucchini or broccoli.
• Adjust the levels of spices and herbs according to your desired heat and flavor.

Delicious Variations of Vibrant, Healthy Ground Beef and Vegetable Stir-fry

Try a spicy variation by adding more red pepper flakes or some sliced jalapeños. For a herbed twist, incorporate a mix of fresh basil or cilantro. If you want to keep it vegetarian, swap the ground beef for tofu or tempeh, and add some extra mushrooms for texture.

Frequently Asked Questions about Vibrant, Healthy Ground Beef and Vegetable Stir-fry

Is this recipe suitable for meal prep? Yes, this stir-fry holds up well for meal prepping as you can store it in individual portions to take for lunch.

Can I use frozen vegetables? Absolutely! Frozen veggies can be used; just adjust your cooking time accordingly.

Can I make this stir-fry gluten-free? Definitely, just swap out any sauces containing gluten with gluten-free alternatives.

Conclusion

Give this Vibrant, Healthy Ground Beef and Vegetable Stir-fry a try! It’s an easy, tasty, and versatile dish that will quickly become a weeknight favorite. With its rich flavors and healthful ingredients, it makes for a satisfying meal that keeps everyone coming back for more. Happy cooking!

Vibrant, Healthy Ground Beef and Vegetable Stir-fry

A quick and easy dish packed with colorful vegetables and lean protein, perfect for busy weeknights.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Healthy

Calories: 320

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 lb lean ground beef Use lean beef for a healthier option
• 1 large onion, chopped
• 2 pieces bell peppers (red, yellow, or orange), chopped
• 1 cup cucumber, diced
• 1 cup cherry or grape tomatoes, halved
• ¼ cup fresh parsley, chopped For garnish
• 2 cloves garlic, minced
• 2 tbsp olive oil For cooking
• 1 tsp dried oregano
• ½ tsp dried basil
• ¼ tsp red pepper flakes (optional) Adjust according to desired heat
• to taste salt & pepper
• as needed lemon wedges for serving (optional)

Method

 

Cooking

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add ground beef and cook, breaking it up, until browned. Drain excess fat.
3. Add onion and bell peppers. Cook 5–7 minutes until softened.
4. Stir in garlic and cook for 1 more minute.
5. Stir in cucumber, tomatoes, oregano, basil, red pepper flakes (if using), salt, and pepper.
6. Cook for another 3–5 minutes until veggies are tender-crisp.
7. Remove from heat and stir in fresh parsley.
8. Serve hot, with lemon wedges on the side if desired.

Notes

This dish pairs well with a side of steamed rice or quinoa. For added flavor, drizzle with soy sauce or a peanut sauce.