The Tofu & Brown Rice Buddha Bowl is a delicious and healthy dish that packs a punch of flavors and nutrients. It combines crispy tofu, wholesome brown rice, and a variety of colorful veggies. This meal is not only filling but also easy to prepare, making it a perfect choice for busy weeknights or meal prepping.
Why Make This Recipe
Making a Buddha bowl is a great way to enjoy a balanced meal. This recipe is rich in protein, fiber, and vitamins, thanks to its ingredients like tofu, brown rice, and fresh vegetables. It is also customizable, allowing you to add your favorite toppings. Plus, it’s a fantastic option for those looking for a vegetarian or vegan meal.
How to Make Tofu & Brown Rice Buddha Bowl
Ingredients:
- Crispy tofu cubes
- Tamari
- Garlic
- Sesame seeds
- Brown rice
- Steamed edamame
- Shredded kale
- Grated carrots
- Avocado
- Tahini dressing
Directions:
- Start by pan-frying the tofu cubes in a skillet until they turn golden brown. This will give them a nice crispy texture.
- While the tofu cooks, prepare the brown rice according to the package instructions. Once cooked, mix it with the steamed edamame.
- In a bowl, toss together the shredded kale, grated carrots, and sliced avocado. Drizzle with tahini dressing for extra flavor.
- Assemble your Buddha bowl by adding the brown rice and edamame mixture, followed by the crispy tofu and the colorful veggie mix.
How to Serve Tofu & Brown Rice Buddha Bowl
Serve the Tofu & Brown Rice Buddha Bowl warm. You can garnish it with extra sesame seeds or a splash of tamari for added taste. This dish can be enjoyed as a main course or a hearty lunch.
How to Store Tofu & Brown Rice Buddha Bowl
You can store any leftovers in an airtight container in the refrigerator. It is best to store the tofu and veggies separately from the brown rice to keep everything fresh. This dish can be enjoyed cold or reheated in the microwave.
Tips to Make Tofu & Brown Rice Buddha Bowl
- For added flavor, marinate the tofu in tamari and minced garlic before frying.
- Use short-grain brown rice for a stickier texture.
- Feel free to add other veggies like bell peppers or cucumber for extra crunch.
Variation
You can mix things up by using quinoa instead of brown rice or adding different sauces like peanut sauce or sriracha for a spicy kick.
FAQs
1. Can I use extra-firm tofu?
Yes, extra-firm tofu works best for this recipe as it holds its shape during cooking.
2. Is this recipe gluten-free?
If you use gluten-free tamari, then this recipe can be gluten-free.
3. How long can I store the leftovers?
Leftovers can be stored in the refrigerator for up to 3 days.
Enjoy making and savoring your Tofu & Brown Rice Buddha Bowl!
Tofu & Brown Rice Buddha Bowl
Ingredients
For the crispy tofu and base
- 1 block Extra-firm tofu, cubed, Marinate with tamari and minced garlic for extra flavor.
- 2 tbsp Tamari Use gluten-free tamari for a gluten-free option.
- 2 cloves Garlic, minced
- 1 tbsp Sesame seeds For garnish.
- 1 cup Brown rice Use short-grain for a stickier texture.
- 1 cup Steamed edamame
For the vegetable mix
- 2 cups Shredded kale
- 1 cup Grated carrots
- 1 medium Avocado, sliced
- 3 tbsp Tahini dressing Drizzle over the vegetable mix.
Instructions
Preparation
- Marinate the cubed tofu in tamari and minced garlic for added flavor.
- Pan-fry the tofu cubes in a skillet until golden brown for a crispy texture.
- While the tofu cooks, prepare the brown rice according to package instructions.
- Once the rice is cooked, mix it with the steamed edamame.
- In a bowl, toss together shredded kale, grated carrots, and sliced avocado.
- Drizzle with tahini dressing.
Assembly
- Assemble your Buddha bowl by adding the brown rice and edamame mixture.
- Top with the crispy tofu and the colorful vegetable mix.
