Stuffed Sub Salad Sandwich
Stuffed Sub Salad Sandwich is the perfect meal to enjoy any day of the week. It combines the deliciousness of a classic sub sandwich with the freshness of a salad, making it a satisfying option that’s also easy to prepare. Whether you’re feeding a crowd or just looking for a quick and tasty lunch, this recipe is both customizable and delightful.
Recipe Information
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 2
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 480
Protein: 30g
Carbohydrates: 44g
Fat: 22g
Fiber: 3g
Sugar: 2g
Sodium: 1100mg
Why Make Stuffed Sub Salad Sandwich
Stuffed Sub Salad Sandwich is not only a crowd-pleaser, but it’s also a healthy option to add to your meal rotation. With lean deli meats, fresh veggies, and whole-grain rolls, you can enjoy a wholesome lunch that doesn’t compromise on flavor. Plus, this recipe is incredibly versatile; you can easily swap out ingredients based on your preferences or what you have on hand, making it a great choice for busy days.
How to Make Stuffed Sub Salad Sandwich Step by Step
Ingredients
2 large sub sandwich rolls
4 slices deli turkey
4 slices deli ham
4 slices provolone cheese
1 cup shredded lettuce
1 medium tomato, sliced
1/4 red onion, thinly sliced
4–6 pickle slices
2 tablespoons mayonnaise
1 tablespoon mustard
Directions
Lightly toast the sub rolls in a toaster or on a skillet until golden. Prep all fillings: slice tomato and onion, shred lettuce, and lay out meats, cheese, and condiments. Slice the toasted sub rolls lengthwise and spread mayo and mustard on each side. Layer turkey, ham, and provolone first, then top with lettuce, tomato, onion, and pickles. Gently press the sandwich together, wrap in parchment, and let sit for 5 minutes. Slice in half and serve fresh or wrap to go.

How to Serve Stuffed Sub Salad Sandwich
Serve your Stuffed Sub Salad Sandwich with a side of crunchy carrot sticks or a light salad for a complete meal. For an extra kick, consider pairing it with a zesty dipping sauce or a side of sweet potato fries. You could also enjoy it with a refreshing glass of iced tea or lemonade.
How to Store Stuffed Sub Salad Sandwich
Store your Stuffed Sub Salad Sandwich in the refrigerator wrapped tightly in plastic wrap or in an airtight container. It’s best eaten fresh, but if you’ve made extras, they can last in the fridge for up to two days. If freezing, wrap the sandwich well and it can stay in the freezer for up to a month. Reheat in a skillet or microwave for a quick meal.
Expert Tips for Cooking Stuffed Sub Salad Sandwich
- Choose whole-grain sub rolls for added fiber and nutrients.
- Feel free to add your favorite veggies like bell peppers or cucumbers for extra crunch.
- Experiment with different cheeses such as cheddar or Swiss for a twist on flavor.
- Consider adding avocado or hummus for a creamy texture without the extra calories.
- Make it a meal prep option by preparing all your ingredients in advance.
Delicious Variations of Stuffed Sub Salad Sandwich
For a spicy version, add sliced jalapeños and pepper jack cheese. If you’re looking for a herbed twist, use pesto instead of mayonnaise and include fresh basil. For a vegetarian option, replace the meats with grilled vegetables and add a layer of mozzarella cheese for a delightful taste.
Conclusion
Try making the Stuffed Sub Salad Sandwich for your next meal, and experience its amazing flavor and versatility. With its easy preparation and delightful taste, this sandwich will surely become a favorite in your household. Enjoy it fresh or on the go!

Stuffed Sub Salad Sandwich
Ingredients
Method
- Lightly toast the sub rolls in a toaster or on a skillet until golden.
- Prep all fillings: slice tomato and onion, shred lettuce, and lay out meats, cheese, and condiments.
- Slice the toasted sub rolls lengthwise and spread mayo and mustard on each side.
- Layer turkey, ham, and provolone first, then top with lettuce, tomato, onion, and pickles.
- Gently press the sandwich together, wrap in parchment, and let sit for 5 minutes.
- Slice in half and serve fresh or wrap to go.







