If you’re looking for a dish that’s both delicious and effortless, the Spinach Casserole with Feta and Parmesan Recipe is just what you need. This casserole is packed with flavor and nutrients, making it an excellent choice for family dinners or meal prep for the week. With simple ingredients and straightforward steps, you can have a hearty and satisfying meal that everyone will love.
Recipe Information
Prep Time: 10 minutes
Cook Time: 40-45 minutes
Total Time: 50-55 minutes
Servings: 6
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 210
Protein: 14g
Carbohydrates: 12g
Fat: 12g
Fiber: 2g
Sugar: 2g
Sodium: 450mg
Why Make Spinach Casserole with Feta and Parmesan Recipe
This Spinach Casserole with Feta and Parmesan Recipe is not just tasty; it’s also a great way to sneak some greens into your meals. Spinach is packed with vitamins and minerals, and when combined with protein-rich eggs and cottage cheese, you have a balanced dish perfect for any time of day. It’s also versatile; you can customize it according to your taste or dietary needs, making it a fantastic option for everyone at the table.
How to Make Spinach Casserole with Feta and Parmesan Recipe Step by Step
Ingredients
3 large eggs, beaten
2 cups cottage cheese
10 ounce package frozen chopped spinach, thawed and very well drained
1/3 cup crumbled feta cheese
1/3 cup diced sweet onion
1/4 cup melted butter
2 tablespoons freshly grated Parmesan cheese
1/8 teaspoon black pepper
1/8 teaspoon garlic powder
Dash of nutmeg
Directions
Preheat your oven to 350 degrees F (175 degrees C) to prepare for baking the casserole. Grease a 1½-quart (9-inch square) casserole dish thoroughly to prevent sticking and set it aside. In a large bowl, mix together the beaten eggs, cottage cheese, well-drained chopped spinach, crumbled feta, diced sweet onion, melted butter, grated Parmesan, black pepper, garlic powder, and a dash of nutmeg until evenly blended. Pour the mixture into the prepared casserole dish, spreading it evenly. Place the dish uncovered in the preheated oven and bake for 40-45 minutes, or until the center is nearly set and the edges are lightly golden. Allow the casserole to cool for 5-10 minutes before cutting into portions, serving, and enjoying this flavorful dish.
How to Serve Spinach Casserole with Feta and Parmesan Recipe
This casserole pairs beautifully with a fresh side salad or some roasted vegetables for a complete meal. You can also serve it alongside a dollop of Greek yogurt or a tangy tomato sauce for added flavor. For breakfast or brunch, why not enjoy it with a slice of crusty bread?
How to Store Spinach Casserole with Feta and Parmesan Recipe
Store any leftovers in an airtight container in the refrigerator for up to four days. Reheat individual portions in the microwave or in the oven, covering them with foil to keep them moist. If you want to freeze the casserole, slice it into portions and wrap each piece tightly in foil or plastic wrap. It will last up to three months in the freezer.
Expert Tips for Cooking Spinach Casserole with Feta and Parmesan Recipe
- Make sure to thoroughly drain the spinach. Excess moisture can make the casserole soggy.
- Feel free to add other vegetables like bell peppers or mushrooms for added flavor and nutrition.
- If you prefer a crunchier top, broil the casserole for a few minutes at the end of baking—just watch it closely so it doesn’t burn.
Delicious Variations of Spinach Casserole with Feta and Parmesan Recipe
- For a spicy kick, add some chopped jalapeños or a pinch of red pepper flakes to the mixture.
- Consider incorporating fresh herbs like dill or parsley to elevate the flavor profile.
- Add a splash of lemon juice or zest for a refreshing citrus twist in the casserole.
Spinach Casserole with Feta and Parmesan Recipe is not only easy to prepare but also incredibly satisfying. The delightful combination of flavors makes this dish a favorite for any occasion. Whether you’re cooking for a crowd or just for yourself, this recipe is sure to impress. Enjoy the wholesome goodness and versatility it brings to your table!
Spinach Casserole with Feta and Parmesan
Ingredients
Main Ingredients
- 3 large large eggs, beaten
- 2 cups cottage cheese
- 10 ounce package frozen chopped spinach, thawed and very well drained Make sure to thoroughly drain the spinach to avoid sogginess.
- 1/3 cup crumbled feta cheese
- 1/3 cup diced sweet onion
- 1/4 cup melted butter
- 2 tablespoons freshly grated Parmesan cheese
- 1/8 teaspoon black pepper
- 1/8 teaspoon garlic powder
- dash nutmeg
Instructions
Preparation
- Preheat your oven to 350°F (175°C). Grease a 1½-quart (9-inch square) casserole dish thoroughly and set aside.
- In a large bowl, mix together the beaten eggs, cottage cheese, well-drained chopped spinach, crumbled feta, diced sweet onion, melted butter, grated Parmesan, black pepper, garlic powder, and a dash of nutmeg until evenly blended.
- Pour the mixture into the prepared casserole dish, spreading it evenly.
Baking
- Place the dish uncovered in the preheated oven and bake for 40-45 minutes, or until the center is nearly set and the edges are lightly golden.
- Allow the casserole to cool for 5-10 minutes before cutting into portions, serving, and enjoying.
