Single Serving Protein Cookies
Are you craving a sweet treat but want to keep it healthy? These Single Serving Protein Cookies are the perfect solution! They are easy to make and packed with protein, making them a great snack or dessert option. You can enjoy them without the guilt, knowing you’re fueling your body with nutritious ingredients.
Why Make This Recipe
This recipe is perfect if you’re looking for a quick and healthy way to satisfy your sweet tooth. Single Serving Protein Cookies are great for busy days when you need a quick snack or post-workout treat. They are also super customizable, allowing you to adjust the sweetness and flavors to your liking. Plus, you’ll love knowing exactly what’s in your cookies!
How to Make Single Serving Protein Cookies
Making these cookies is a breeze. All you need are some simple ingredients and a few minutes of your time.
Ingredients:
- ½ ripe banana (mashed)
- ½ to 1 tbsp maple syrup (to taste)
- 1 ½ tsp peanut butter
- 2 tbsp protein powder (I recommend chocolate flavor)
- 1 ½ tbsp oat flour (or almond flour)
- 1 tbsp cocoa powder
- ⅓ tsp baking powder
- 1 to 2 tsp milk of choice (if necessary, see notes)
- A pinch of salt
- Chocolate chips (optional for topping)
- 1 tsp peanut butter (for filling)
Directions:
- Preheat your oven to 350°F (180°C).
- In a bowl, mash the ½ ripe banana, then combine it with the peanut butter and maple syrup. Stir until it’s smooth.
- Add the protein powder, oat flour, cocoa powder, baking powder, and a pinch of salt.
- Start mixing with a fork, then use your hands to knead the dough until it’s smooth. If the dough is too thick, add 1 to 2 teaspoons of nondairy milk and keep kneading until it’s smooth.
- Divide the dough into 2 parts and roll each part into round discs about 0.2 inches (0.50 cm) thick.
- Place 1 teaspoon of peanut butter in the center of one disc, then cover it with the second piece of dough. Gently press down the edges to seal the cookie.
- Place the cookies on a baking sheet covered with parchment paper and bake in the hot oven for 10 to 12 minutes.
- Let the cookies cool for at least 10 minutes before serving.
How to Serve Single Serving Protein Cookies
These cookies are best enjoyed warm, either on their own or alongside a glass of milk. You can also top them with a few extra chocolate chips or a drizzle of maple syrup for added sweetness!
How to Store Single Serving Protein Cookies
If you have any leftovers, you can store your cookies in an airtight container at room temperature for up to 2 days. For longer storage, keep them in the refrigerator for up to a week.
Tips to Make Single Serving Protein Cookies
- Make sure your banana is ripe; this will enhance the sweetness of your cookies.
- Experiment with different flavors of protein powder to find your favorite combination.
- If you don’t have oat flour, almond flour works just as well in this recipe.
Variation
You can customize your cookies by adding nuts, dried fruit, or swapping peanut butter for almond butter. Feel free to get creative!
FAQs
1. Can I use a different sweetener instead of maple syrup?
Yes, you can use honey, agave syrup, or even a sugar substitute if you prefer.
2. Is it okay to skip the protein powder?
You can skip the protein powder, but your cookies will have less protein content. You may want to add a bit more flour to balance the texture.
3. Can I freeze these cookies?
Yes! You can freeze the uncooked cookie dough or the baked cookies for later enjoyment. Just make sure to store them in an airtight container.
Enjoy your delicious Single Serving Protein Cookies! They are easy to make and an excellent way to treat yourself while staying healthy.
Single Serving Protein Cookies
Ingredients
Main Ingredients
- ½ banana ½ ripe banana (mashed) Make sure the banana is ripe for better sweetness.
- ½ to 1 tbsp ½ to 1 tbsp maple syrup (to taste) Adjust sweetness based on preference.
- 1 ½ tsp 1 ½ tsp peanut butter Use for dough.
- 2 tbsp 2 tbsp protein powder (I recommend chocolate flavor) Can use different flavors as preferred.
- 1 ½ tbsp 1 ½ tbsp oat flour (or almond flour) Oat flour works best, almond flour can be a substitute.
- 1 tbsp 1 tbsp cocoa powder
- ⅓ tsp ⅓ tsp baking powder
- 1 to 2 tsp 1 to 2 tsp milk of choice (if necessary) Add only if dough is too thick.
- a pinch salt A pinch of salt
- Chocolate chips (optional for topping) Use as desired.
- 1 tsp 1 tsp peanut butter (for filling) For filling the cookies.
Instructions
Preparation
- Preheat your oven to 350°F (180°C).
- In a bowl, mash the ½ ripe banana, then combine it with the peanut butter and maple syrup. Stir until it’s smooth.
- Add the protein powder, oat flour, cocoa powder, baking powder, and a pinch of salt.
- Start mixing with a fork, then use your hands to knead the dough until it’s smooth. If the dough is too thick, add 1 to 2 teaspoons of nondairy milk and keep kneading until it’s smooth.
- Divide the dough into 2 parts and roll each part into round discs about 0.2 inches (0.50 cm) thick.
- Place 1 teaspoon of peanut butter in the center of one disc, then cover it with the second piece of dough. Gently press down the edges to seal the cookie.
- Place the cookies on a baking sheet covered with parchment paper and bake in the hot oven for 10 to 12 minutes.
- Let the cookies cool for at least 10 minutes before serving.
