Salmon & Lemon Rice Pastry Parcel
If you’re looking for a delightful dish that is both simple and bursting with flavor, look no further than Salmon & Lemon Rice Pastry Parcel. This recipe combines the richness of salmon with zesty lemon-infused rice, all wrapped in a buttery puff pastry, making it a perfect choice for busy weeknight dinners or a special occasion. Plus, it’s highly customizable, allowing you to adapt the ingredients to suit your taste preferences!
Recipe Information
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 2
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 450
Protein: 28g
Carbohydrates: 48g
Fat: 18g
Fiber: 2g
Sugar: 1g
Sodium: 600mg
Why Make Salmon & Lemon Rice Pastry Parcel
This dish not only tantalizes the taste buds but also provides a nutritious meal option. Salmon is loaded with omega-3 fatty acids, which are excellent for heart health. Combined with the vitamins found in fresh lemon and herbs, this pastry parcel is not just delicious but also a wholesome choice for your family. The versatility of the recipe allows you to substitute or add ingredients, making it suitable for various dietary needs.
How to Make Salmon & Lemon Rice Pastry Parcel Step by Step
Ingredients
Salmon Fillets: 2 fillets – Rich, tender fish that adds the perfect texture to the pastry parcel.
Rice: 1 cup – Long-grain white rice provides a light texture that absorbs the flavors of the lemon.
Puff Pastry: 1 sheet – Flaky, buttery pastry that bakes to a golden, crispy finish.
Lemon: 1 – Zesty lemon juice and zest brighten the rice and complement the salmon perfectly.
Garlic: 2 cloves – Adds a savory base to the lemon rice filling.
Fresh Herbs (such as parsley or dill): 2 tbsp – Brightens up the filling and adds flavor to both the salmon and the rice.
Olive Oil: 2 tbsp – Used for cooking the rice and pan-searing the salmon.
Egg (for egg wash): 1 – To give the pastry a golden, glossy finish.
Directions
Preheat your oven to 375°F (190°C). In a pan, heat olive oil over medium heat. Add garlic and cook for 1–2 minutes until fragrant. Add rice and cook for 2–3 minutes, then stir in lemon juice and zest. Remove from heat and stir in fresh herbs. Lay the puff pastry sheet on a floured surface. Place one salmon fillet in the center of the pastry. Season with salt and pepper. Spoon the lemon rice mixture over the salmon fillet. Place the second salmon fillet on top of the rice, and fold the pastry over to fully encase the salmon and rice. Seal the pastry edges well and brush the top with an egg wash. Place the parcel on a baking tray and bake for 25–30 minutes or until the pastry is golden and puffed. Remove from the oven and let the parcel rest for a few minutes before slicing. Serve the parcel warm with a side of salad or roasted vegetables.
How to Serve Salmon & Lemon Rice Pastry Parcel
This Salmon & Lemon Rice Pastry Parcel pairs wonderfully with a fresh green salad drizzled with lemon vinaigrette or can be accompanied by roasted seasonal vegetables for a colorful plate. A dollop of tartar sauce or a simple yogurt dressing can also enhance the flavors.
How to Store Salmon & Lemon Rice Pastry Parcel
If you have leftovers, store them in an airtight container in the fridge for up to 2 days. Reheat in the oven for a few minutes to maintain the pastry’s crispiness. Alternatively, you can freeze the unbaked parcels for up to a month; just make sure to wrap them tightly. When ready to enjoy, bake directly from the freezer, adding a few extra minutes to the bake time.
Expert Tips for Cooking Salmon & Lemon Rice Pastry Parcel
- Use high-quality salmon for the best flavor; wild-caught is preferable.
- Don’t overcook the salmon before wrapping; it will finish cooking in the oven.
- Experiment with different herbs like basil or cilantro for a unique twist.
- Ensure the pastry is well sealed to avoid any filling leakage during baking.
- Serve immediately for the best texture, but it’s still tasty as leftovers!
Delicious Variations of Salmon & Lemon Rice Pastry Parcel
For a spicy kick, consider adding chopped jalapeños or a sprinkle of red pepper flakes to the rice mixture. If you’re looking for a herbed variation, try incorporating fresh tarragon or thyme. For a vegetarian alternative, swap the salmon for sautéed mushrooms or mixed seasonal vegetables, maintaining the zesty lemon rice for flavor.
Trying your hand at Salmon & Lemon Rice Pastry Parcel is a fantastic way to impress your family and friends with minimal effort. The combination of flavors and textures makes it a standout dish, set to become a favorite in your recipe rotation!
Salmon & Lemon Rice Pastry Parcel
Ingredients
Method
- Preheat your oven to 375°F (190°C).
- In a pan, heat olive oil over medium heat.
- Add garlic and cook for 1–2 minutes until fragrant.
- Add rice and cook for 2–3 minutes, then stir in lemon juice and zest.
- Remove from heat and stir in fresh herbs.
- Lay the puff pastry sheet on a floured surface.
- Place one salmon fillet in the center of the pastry. Season with salt and pepper.
- Spoon the lemon rice mixture over the salmon fillet.
- Place the second salmon fillet on top of the rice, and fold the pastry over to fully encase the salmon and rice.
- Seal the pastry edges well and brush the top with an egg wash.
- Place the parcel on a baking tray and bake for 25–30 minutes or until the pastry is golden and puffed.
- Remove from the oven and let the parcel rest for a few minutes before slicing.
- Serve the parcel warm with a side of salad or roasted vegetables.
- If you have leftovers, store them in an airtight container in the fridge for up to 2 days. Reheat in the oven for a few minutes to maintain the pastry's crispiness.
- Alternatively, you can freeze the unbaked parcels for up to a month; just make sure to wrap them tightly.
- When ready to enjoy, bake directly from the freezer, adding a few extra minutes to the bake time.
