Name: Quinoa Salad with Shredded Greens & Raisins
Prep time: 15 min
Total time: 15 min
Ingredients: 1 cup cooked quinoa, cooled; 1 cup shredded kale, stems removed; 1 cup shredded spinach; 1/4 cup golden raisins (Optional: Lightly toast in a dry skillet for 1-2 minutes.); 2 tablespoons chopped parsley; 1 large lemon, juiced; 2 tablespoons olive oil; 1 clove garlic, minced; 1/2 teaspoon salt; 1/4 teaspoon black pepper

Looking for a refreshing and wholesome dish that’s perfect for busy days? Look no further than this Quinoa Salad with Shredded Greens & Raisins. Not only is it packed with nutritious ingredients, but it’s also incredibly versatile, making it an excellent option for lunches, picnics, or light dinners. Plus, this salad is easy to prepare, allowing you to whip up a healthy meal in no time.

Recipe Information

Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information (per serving)

Calories: 210
Protein: 5g
Carbohydrates: 30g
Fat: 8g
Fiber: 4g
Sugar: 4g
Sodium: 200mg

Why Make Quinoa Salad with Shredded Greens & Raisins

Quinoa Salad with Shredded Greens & Raisins is not only delicious but also boasts numerous health benefits. Quinoa is a fantastic source of protein and fiber, making it a great option for those looking to maintain a balanced diet. The raw greens are packed with vitamins and minerals, while the addition of golden raisins provides a hint of sweetness, creating a delightful contrast in flavor. This salad is perfect for meal prep and can easily be customized with your favorite ingredients to suit your taste buds.

How to Make Quinoa Salad with Shredded Greens & Raisins Step by Step

Ingredients

1 cup cooked quinoa, cooled
1 cup shredded kale, stems removed
1 cup shredded spinach
1/4 cup golden raisins
2 tablespoons chopped parsley
Juice of 1 lemon
2 tablespoons olive oil
1 garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon black pepper

Directions

In a large bowl, combine the quinoa, shredded kale, spinach, golden raisins, and parsley. If desired, lightly toast the raisins in a dry skillet for 1–2 minutes. In a small bowl, whisk together lemon juice, olive oil, minced garlic, salt, and black pepper. Pour the dressing over the salad and toss thoroughly to combine. Taste and adjust seasoning if needed. Serve chilled or at room temperature.

How to Serve Quinoa Salad with Shredded Greens & Raisins

This quinoa salad pairs wonderfully with grilled chicken or fish for a satisfying meal. Alternatively, you can serve it alongside a bowl of soup for a comforting lunch. Additionally, it works great as a side dish at barbecues and family gatherings, adding a nutritious touch to your dining experience.

How to Store Quinoa Salad with Shredded Greens & Raisins

Store any leftover quinoa salad in an airtight container in the fridge for up to 3 days. If you plan to enjoy it later, avoid adding the dressing until you’re ready to serve, ensuring the greens stay fresh. This salad is not suitable for freezing as the greens can become soggy upon thawing.

Expert Tips for Cooking Quinoa Salad with Shredded Greens & Raisins

Use vegetable broth instead of water when cooking quinoa for added flavor.
Mix in nuts or seeds for an extra crunch.
Add different herbs like mint or cilantro for a fresh twist.
For a spicy kick, toss in some chopped jalapeños or red pepper flakes.
Experiment with different dressings based on your mood or the season.

Delicious Variations of Quinoa Salad with Shredded Greens & Raisins

For a more vibrant option, add diced bell peppers and cherry tomatoes.
Transform the salad into a Mediterranean dish by including feta cheese and olives.
Create a tropical version by using mango instead of raisins and adding lime juice instead of lemon.

This Quinoa Salad with Shredded Greens & Raisins is a must-try for anyone looking for a nutritious, flavorful, and highly adaptable meal. Experience the delightful balance of textures and flavors that this salad brings to the table, and embrace the ease of preparation. Whether you’re enjoying it solo or sharing it with friends, this salad will surely impress!

Quinoa Salad with Shredded Greens & Raisins

A refreshing and wholesome quinoa salad packed with nutritious ingredients, perfect for lunches, picnics, or light dinners.

Print Recipe Pin Recipe

Prep Time 15

Total Time 15

Servings: 4 servings

Course: Salad, Side Dish

Cuisine: Healthy, Mediterranean

Calories: 210

Ingredients Method Notes

Ingredients

Salad Ingredients

1 cup cooked quinoa, cooled
1 cup shredded kale, stems removed
1 cup shredded spinach
1/4 cup golden raisins Optional: Lightly toast in a dry skillet for 1-2 minutes.
2 tablespoons chopped parsley

Dressing Ingredients

1 large lemon, juiced
2 tablespoons olive oil
1 clove garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper

Method

Preparation

In a large bowl, combine the cooked quinoa, shredded kale, shredded spinach, golden raisins, and chopped parsley.
In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and black pepper.
Pour the dressing over the salad and toss thoroughly to combine.
Taste and adjust seasoning if needed.
Serve chilled or at room temperature.

Notes

This salad pairs well with grilled chicken or fish and can be served as a side dish at barbecues. Store leftovers in an airtight container in the fridge for up to 3 days. Avoid adding dressing until ready to serve to keep greens fresh. Not suitable for freezing.