Indulge in the warm, comforting flavors of pumpkin with these delightful Pumpkin Sticky Buns. Perfect for chilly mornings or cozy family gatherings, these buns are simple to make and a treat for the taste buds. With hints of cinnamon and nutmeg intertwined with the sweet, squashy goodness of pumpkin, they are a fall favorite you can enjoy any day of the year.
Recipe Information
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 1 hour 50 minutes
Servings: 12
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 250
Protein: 4g
Carbohydrates: 30g
Fat: 12g
Fiber: 1g
Sugar: 10g
Sodium: 200mg
Why Make Pumpkin Sticky Buns
Pumpkin Sticky Buns offer a blend of taste and nutrition that makes them an excellent choice for breakfast or dessert. They are packed with pumpkin, which is high in vitamins A and C, and the use of nuts adds a delightful crunch along with healthy fats. Plus, this recipe is versatile and easy to customize, allowing you to substitute ingredients or add favorites like chocolate chips or dried fruit.
How to Make Pumpkin Sticky Buns Step by Step
Ingredients
2 cups all-purpose flour,
1/4 cup sugar,
1 packet (2 1/4 tsp) instant yeast,
1/2 tsp salt,
1/2 tsp ground cinnamon,
1/4 tsp nutmeg,
1/2 cup pumpkin puree,
1/4 cup milk,
1/4 cup butter, melted,
1 egg,
1/4 cup brown sugar,
1/2 cup chopped pecans or walnuts,
1/4 cup caramel sauce
Directions
- In a mixing bowl, combine flour, sugar, yeast, salt, cinnamon, and nutmeg. In a separate bowl, mix pumpkin puree, milk, melted butter, and egg.
- Combine wet and dry ingredients, kneading for a few minutes until the dough is smooth.
- Let the dough rise in a warm place for about 1 hour, or until it doubles in size.
- Roll out the dough into a rectangle, spreading it with melted butter and sprinkling with brown sugar and nuts.
- Roll the dough tightly and slice it into individual rolls.
- Place the rolls in a greased baking dish and drizzle caramel sauce over the top.
- Let them rise for another 30 minutes.
- Preheat the oven to 350°F (175°C) and bake rolls for 25-30 minutes until golden.
- Serve warm and enjoy!
How to Serve Pumpkin Sticky Buns
Serve these delicious Pumpkin Sticky Buns warm out of the oven, preferably drizzled with additional caramel sauce. Pair them with a warm cup of coffee or tea for a delightful breakfast experience. They also make a phenomenal treat alongside a fresh fruit salad or a scoop of creamy vanilla ice cream for dessert.
How to Store Pumpkin Sticky Buns
To maintain their freshness, store any leftover Pumpkin Sticky Buns in an airtight container in the fridge for up to three days. For longer storage, you can freeze the buns in a well-sealed bag. To reheat, simply warm them in the oven or microwave, and enjoy their gooey, comforting texture once more.
Expert Tips for Cooking Pumpkin Sticky Buns
- Ensure your ingredients are at room temperature for optimal fluffiness.
- Use freshly ground spices for the best flavor.
- Experiment with adding chocolate chips or cranberries for a sweet twist.
- Make sure to knead the dough enough to develop gluten for a tender roll.
- Keep an eye on your buns while baking; ovens can vary and you want them golden but not too brown.
Delicious Variations of Pumpkin Sticky Buns
For a spiced kick, try adding ginger or cardamom to your spice blend. If you prefer a citrusy flavor, incorporate some orange zest into the dough. For a healthier twist, consider swapping out all-purpose flour for whole wheat flour or adding in seeds for additional texture.
Frequently Asked Questions about Pumpkin Sticky Buns
Can I use fresh pumpkin instead of canned? Yes, just ensure it’s pureed and cooked until soft.
How can I make these buns ahead of time? Prepare the dough the night before, refrigerate, and allow it to come to room temperature before baking.
What can I use instead of nuts? You can skip the nuts entirely or substitute them with seeds like sunflower or pumpkin seeds for a nut-free version.
Conclusion
Try making these delightful Pumpkin Sticky Buns for a sweet, satisfying treat this season! They deliver on flavor and ease, making them a must-have in every home. Enjoy the process of baking and the smiles that come with sharing these delicious treats!
Pumpkin Sticky Buns
Ingredients
Dough Ingredients
- 2 cups all-purpose flour
- 1/4 cup sugar
- 1 packet instant yeast (2 1/4 tsp)
- 1/2 tsp salt
- 1/2 tsp ground cinnamon
- 1/4 tsp nutmeg
- 1/2 cup pumpkin puree can use fresh or canned
- 1/4 cup milk at room temperature
- 1/4 cup butter, melted
- 1 large egg at room temperature
Filling Ingredients
- 1/4 cup brown sugar
- 1/2 cup chopped pecans or walnuts optional for added crunch
- 1/4 cup caramel sauce for drizzling on top
Instructions
Preparation
- In a mixing bowl, combine flour, sugar, yeast, salt, cinnamon, and nutmeg.
- In a separate bowl, mix pumpkin puree, milk, melted butter, and egg.
- Combine wet and dry ingredients, kneading for a few minutes until the dough is smooth.
- Let the dough rise in a warm place for about 1 hour, or until it doubles in size.
Assembly
- Roll out the dough into a rectangle, spreading it with melted butter and sprinkling with brown sugar and nuts.
- Roll the dough tightly and slice it into individual rolls.
- Place the rolls in a greased baking dish and drizzle caramel sauce over the top.
- Let them rise for another 30 minutes.
Baking
- Preheat the oven to 350°F (175°C) and bake rolls for 25-30 minutes until golden.
- Serve warm and enjoy!
