Pizza Beans on Toast

Pizza Beans on Toast is a delightful dish that combines the heartiness of beans with the comforting crunch of toast, making it the perfect meal for any time of day. It’s simple, tasty, and incredibly versatile, allowing you to customize it to your palate. Whether you’re in a rush or have time to spare, Pizza Beans on Toast is an easy choice that will satisfy your cravings.

Recipe Information

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information (per serving)
Calories: 300
Protein: 15g
Carbohydrates: 34g
Fat: 12g
Fiber: 8g
Sugar: 3g
Sodium: 600mg

Why Make Pizza Beans on Toast

Pizza Beans on Toast is not just a delicious dish; it also brings a host of benefits. Packed with protein from the beans, this meal is a filling option that keeps you energized throughout the day. The addition of fresh herbs adds vital nutrients, while the cheese provides a satisfying richness. Plus, you can easily adapt the flavors to suit your dietary needs or personal tastes, making it a wonderful option for anyone seeking a nutritious meal that doesn’t skimp on flavor.

How to Make Pizza Beans on Toast Step by Step
Ingredients
1 can (400g) canned beans
½ cup tomato sauce
2 cloves garlic, minced
1 cup shredded cheese
4 slices sliced bread
1 tbsp olive oil
A handful of fresh herbs (basil or oregano)

Directions

1. Heat a grill pan or toaster for the bread, and a saucepan for the beans.
2. In a saucepan, heat the canned beans with tomato sauce, garlic, and a pinch of salt over medium heat until warmed through.
3. Drizzle olive oil on the bread and toast it in the grill pan until golden and crispy.
4. Spoon the warm beans onto each slice of toast, ensuring even coverage.
5. Sprinkle shredded cheese generously over the beans, then place the toast under a broiler or in the pan for a minute or two until the cheese is melted and bubbly.
6. Remove the toast from the heat and garnish with fresh herbs.
7. Serve immediately while the cheese is still melty and the toast is crispy.

How to Serve Pizza Beans on Toast

Pizza Beans on Toast is versatile in how you can serve it. Pair it with a light salad dressed in lemon vinaigrette for a refreshing contrast. You could also serve it with a side of roasted vegetables for a heartier meal. For an extra kick, drizzle some hot sauce on top or enjoy it with a side of creamy avocado for added flavor.

How to Store Pizza Beans on Toast

If you have leftovers, you can store them in an airtight container in the fridge for up to three days. Reheat in the microwave or under the broiler for a few minutes to revive the crispiness of the toast. While freezing isn’t ideal due to the texture of the bread, you can freeze the bean mixture separately and prepare fresh toast when you’re ready to indulge again.

Expert Tips for Cooking Pizza Beans on Toast

• Use whole-grain or sourdough bread for added flavor and nutrition.
• Experiment with different types of cheese like mozzarella, cheddar, or a spicy pepper jack for varied taste.
• Add vegetables like bell peppers or spinach to the bean mixture for extra nutrition and flavor.
• Adjust the amount of garlic to your preference; roasting it first can add a sweeter taste.
• For a gluten-free option, choose gluten-free bread or skip the bread altogether and serve the beans over a baked potato.

Delicious Variations of Pizza Beans on Toast

• Spicy Pizza Beans: Add some jalapeños or crushed red pepper flakes to the bean mixture for a spicy kick.
• Herbed Pizza Beans: Mix in some Italian seasoning or fresh thyme for a fragrant twist.
• Citrus Pizza Beans: Squeeze fresh lemon or lime juice over the top before serving for a bright, zesty flavor.

Trying Pizza Beans on Toast is a fantastic choice that combines flavor, simplicity, and versatility. With its melty cheese and crispy toast, it’s sure to become a favorite in your recipe repertoire. So gather your ingredients, and enjoy this delightful meal today!

Pizza Beans on Toast

A delightful dish that combines the heartiness of beans with the crunch of toast, perfect for any meal.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Servings: 4 servings

Course: Breakfast, Main Course

Cuisine: American

Calories: 300

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 can 400g canned beans
• ½ cup tomato sauce
• 2 cloves garlic, minced
• 1 cup shredded cheese
• 4 slices sliced bread
• 1 tbsp olive oil
• A handful of fresh herbs (basil or oregano)

Method

 

Preparation

1. Heat a grill pan or toaster for the bread, and a saucepan for the beans.
2. In a saucepan, heat the canned beans with tomato sauce, garlic, and a pinch of salt over medium heat until warmed through.
3. Drizzle olive oil on the bread and toast it in the grill pan until golden and crispy.

Assembly

1. Spoon the warm beans onto each slice of toast, ensuring even coverage.
2. Sprinkle shredded cheese generously over the beans, then place the toast under a broiler or in the pan for a minute or two until the cheese is melted and bubbly.
3. Remove the toast from the heat and garnish with fresh herbs.

Serving

1. Serve immediately while the cheese is still melty and the toast is crispy.

Notes

Pizza Beans on Toast is versatile; pair it with a salad or roasted vegetables for a complete meal. Store leftovers in an airtight container in the refrigerator for up to three days.