Oven-Roasted Bok Choy with Garlic and Soy Glaze
Introduction
Oven-Roasted Bok Choy with Garlic and Soy Glaze is a delightful and easy dish that brings out the best flavors of bok choy. This simple recipe transforms the green vegetable into a tasty side dish that pairs well with many main courses. The garlic and soy glaze adds a savory touch, making this dish a favorite for both everyday meals and special occasions.
Why Make This Recipe
Bok choy is a nutritious vegetable packed with vitamins A, C, and K. It is low in calories and high in fiber, making it a great choice for healthy eating. This recipe is not only healthy but also quick to prepare. The roasting process caramelizes the bok choy, enhancing its flavor and giving it a beautiful golden color. Plus, the combination of garlic and soy sauce provides a delicious taste that everyone will love.
How to Make Oven-Roasted Bok Choy with Garlic and Soy Glaze
Making Oven-Roasted Bok Choy with Garlic and Soy Glaze is simple and straightforward. Follow these easy steps to create a tasty dish that delights your taste buds.
Ingredients:
- 4 heads of baby bok choy (about 12 oz / 340 g), halved lengthwise
- 2 tbsp olive oil (30 ml)
- 3 garlic cloves, finely minced
- 1 tbsp soy sauce (15 ml) – use low sodium if preferred
- 1 tsp sesame oil (5 ml)
- 1 tsp honey or maple syrup (optional, 5 ml)
- Salt and freshly ground black pepper, to taste
- Toasted sesame seeds, for garnish (optional)
- Red pepper flakes, for a hint of heat (optional)
Directions:
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or foil.
- Rinse and dry the bok choy heads, then slice each head lengthwise.
- In a small bowl, mix the olive oil, garlic, soy sauce, sesame oil, and honey/maple syrup (if using) to create the glaze.
- Toss the bok choy halves with the glaze in a mixing bowl to coat evenly.
- Arrange the bok choy cut-side down on the prepared baking sheet.
- Roast in the preheated oven for 12-15 minutes, until the stems are tender and edges are caramelized.
- Remove from the oven, season with salt and pepper, and garnish with toasted sesame seeds and red pepper flakes if desired.
- Serve immediately while warm.
How to Serve Oven-Roasted Bok Choy with Garlic and Soy Glaze
This dish is perfect as a side for grilled chicken, fish, or tofu. You can also serve it over rice or noodles for a complete meal. Enjoy it warm right after cooking for the best flavor.
How to Store Oven-Roasted Bok Choy with Garlic and Soy Glaze
If you have leftovers, let the bok choy cool down and then store it in an airtight container in the refrigerator. It will stay fresh for up to 3 days. Reheat gently in the oven or microwave before serving again.
Tips to Make Oven-Roasted Bok Choy with Garlic and Soy Glaze
- Make sure to cut the bok choy evenly for consistent cooking.
- Adjust the amount of garlic or soy sauce to match your taste preference.
- For an extra kick, add more red pepper flakes or a splash of sriracha sauce.
Variation
You can add additional vegetables such as carrots or bell peppers to the baking sheet for a colorful and nutritious mix. Alternatively, try adding a sprinkle of cheese on top before roasting for a creamy twist.
FAQs
1. Can I use regular bok choy instead of baby bok choy?
Yes, you can use regular bok choy. Just cut it into smaller pieces to ensure even cooking.
2. How do I know when the bok choy is done roasting?
The bok choy is done when the stems are tender and the edges are slightly caramelized.
3. Can I make this recipe ahead of time?
You can prepare the bok choy and the glaze ahead of time. Just store them separately in the refrigerator and roast them when you’re ready to serve.
Oven-Roasted Bok Choy with Garlic and Soy Glaze
Ingredients
Bok Choy and Glaze
- 4 heads baby bok choy (about 12 oz / 340 g), halved lengthwise
- 2 tbsp olive oil (30 ml)
- 3 cloves garlic, finely minced
- 1 tbsp soy sauce (15 ml) – use low sodium if preferred
- 1 tsp sesame oil (5 ml)
- 1 tsp honey or maple syrup (optional, 5 ml)
- to taste Salt and freshly ground black pepper
- to taste Toasted sesame seeds, for garnish (optional)
- to taste Red pepper flakes, for a hint of heat (optional)
Instructions
Preparation
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or foil.
- Rinse and dry the bok choy heads, then slice each head lengthwise.
- In a small bowl, mix the olive oil, garlic, soy sauce, sesame oil, and honey/maple syrup (if using) to create the glaze.
- Toss the bok choy halves with the glaze in a mixing bowl to coat evenly.
- Arrange the bok choy cut-side down on the prepared baking sheet.
Cooking
- Roast in the preheated oven for 12-15 minutes, until the stems are tender and edges are caramelized.
- Remove from the oven, season with salt and pepper, and garnish with toasted sesame seeds and red pepper flakes if desired.
- Serve immediately while warm.
