Are you looking for a vibrant, sweet-savory dish that’s ready in no time? Maple-Glazed Brussels Sprout Skewers are perfect for busy weeknights or as a standout appetizer at gatherings. These skewers offer a delightful blend of flavors that complement the nutty taste of Brussels sprouts, making them a crowd-pleaser among both veggie lovers and skeptics alike.
Recipe Information
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 150
Protein: 4 g
Carbohydrates: 14 g
Fat: 9 g
Fiber: 5 g
Sugar: 6 g
Sodium: 75 mg
Why Make Maple-Glazed Brussels Sprout Skewers
Maple-Glazed Brussels Sprout Skewers are not only delicious but also pack a nutritional punch. Brussels sprouts are rich in vitamins C and K, while the maple syrup adds natural sweetness without the need for refined sugars. This dish is versatile—it pairs beautifully with various main courses or can stand alone as a light meal or snack. Plus, their simple preparation makes them a go-to option for busy days or spontaneous gatherings!
How to Make Maple-Glazed Brussels Sprout Skewers Step by Step
Ingredients
1 lb (450 g) Brussels sprouts, trimmed and halved
2 tbsp (30 ml) olive oil
2 tbsp (30 ml) pure maple syrup
1 tsp (5 ml) Dijon mustard
Salt & pepper, to taste
8–10 wooden or metal skewers
Directions
Preheat oven to 400°F (200°C) or prepare a grill for medium heat. If using wooden skewers, soak them in water for 20 minutes to prevent burning. In a large bowl, whisk together olive oil, maple syrup, Dijon mustard, salt, and pepper. Add Brussels sprouts and toss to coat evenly. Thread Brussels sprouts onto skewers, leaving a small space between each piece. Arrange skewers on a baking sheet or grill and roast/grill for 15–20 minutes, turning halfway, until tender and caramelized. Serve warm as a sweet-savory side dish or appetizer. For extra flavor, drizzle with additional maple syrup just before serving.
How to Serve Maple-Glazed Brussels Sprout Skewers
Maple-Glazed Brussels Sprout Skewers are excellent served alongside grilled chicken or fish for a well-rounded meal. You can also enjoy them with a fresh salad, such as a mixed greens salad dressed with balsamic vinaigrette. If you want to enhance the experience, pair them with a creamy dipping sauce such as garlic aioli or a spicy sriracha mayo.
How to Store Maple-Glazed Brussels Sprout Skewers
To store leftovers, place the skewers in an airtight container and keep them in the refrigerator for up to 3 days. When reheating, you can use an oven to restore their crispy texture; heat at 350°F (175°C) for 10-15 minutes. While freezing is also an option, the texture may change upon thawing, so it is best enjoyed fresh.
Expert Tips for Cooking Maple-Glazed Brussels Sprout Skewers
- For added crunch, consider pre-roasting the Brussels sprouts for about 10 minutes before skewering.
- Experiment with the glaze by adding minced garlic or a dash of cayenne pepper for heat.
- Use different skewers, such as rosemary stems, for a unique flavor infusion.
- Ensure the Brussels sprouts are evenly sized for uniform cooking.
- If grilling, consider brushing the grill with oil to prevent sticking.
Delicious Variations of Maple-Glazed Brussels Sprout Skewers
For those who love a kick, try adding some red pepper flakes to the glaze for Spicy Maple-Glazed Brussels Sprout Skewers. If you prefer a refreshing twist, incorporate citrus zest and juice for Citrus-Infused Maple Skewers. Additionally, those wanting more herbs can create Herbed Maple-Glazed Brussels Sprout Skewers by including your favorite fresh herbs like thyme or rosemary in the mix.
Conclusion
Don’t miss out on the chance to elevate your dining experience with Maple-Glazed Brussels Sprout Skewers. Their delightful flavor, effortless preparation, and versatility make them a must-try dish. Whether you’re serving them as a side or enjoying them on their own, you’ll find that they are a flavorful addition to your culinary repertoire!
Maple-Glazed Brussels Sprout Skewers
Ingredients
Main Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 2 tbsp pure maple syrup
- 1 tsp Dijon mustard
- Salt & pepper, to taste
- 8–10 wooden or metal skewers If using wooden skewers, soak in water for 20 minutes to prevent burning.
Instructions
Preparation
- Preheat oven to 400°F (200°C) or prepare a grill for medium heat.
- In a large bowl, whisk together olive oil, maple syrup, Dijon mustard, salt, and pepper.
- Add Brussels sprouts and toss to coat evenly.
- Thread Brussels sprouts onto skewers, leaving a small space between each piece.
Cooking
- Arrange skewers on a baking sheet or grill and roast/grill for 15–20 minutes, turning halfway, until tender and caramelized.
- Serve warm as a sweet-savory side dish or appetizer.
- For extra flavor, drizzle with additional maple syrup just before serving.
