Mango Chicken is a delightful dish that brings the vibrant flavors of tropical fruit together with tender chicken breasts. It’s simple, tasty, and perfect for busy days when you need a wholesome meal without all the fuss. This recipe is not only quick to prepare but also customizable, making it a fantastic choice for any occasion.
Recipe Information
Prep Time: 30 minutes
Cook Time: 16 minutes
Total Time: 46 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 320
Protein: 30 grams
Carbohydrates: 18 grams
Fat: 16 grams
Fiber: 2 grams
Sugar: 6 grams
Sodium: 250 mg
Why Make Mango Chicken
Mango Chicken combines the succulent taste of chicken with the sweet, juicy notes of ripe mango. This dish is not only delicious but also packed with nutrition. The vibrant colors and fresh ingredients create an appealing plate that is sure to impress family and friends. Moreover, the recipe is versatile. You can easily adjust the spice levels or switch up the sides to suit your preferences, making it a dish you’ll want to return to again and again.
How to Make Mango Chicken Step by Step
Ingredients
4 chicken breasts
1 ripe mango, diced
1 red onion, finely chopped
1 jalapeño, seeded and minced
2 tablespoons lime juice
2 tablespoons olive oil
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh cilantro for garnish
Directions
- In a bowl, combine olive oil, lime juice, smoked paprika, salt, and pepper. Marinate the chicken breasts in the mixture for at least 30 minutes.
- Preheat the grill or oven to medium-high heat. Cook the marinated chicken for about 7-8 minutes per side until fully cooked.
- In another bowl, mix the diced mango, red onion, jalapeño, and additional lime juice to make the salsa.
- Once the chicken is cooked, top with the mango salsa and garnish with fresh cilantro. Serve immediately.
How to Serve Mango Chicken
Mango Chicken is fantastic on its own, but it pairs beautifully with a side of rice or quinoa. You can also serve it alongside a fresh, leafy salad for a light, healthy meal. If you’re looking to amp up the flavor, consider adding a zesty cucumber salad or a tangy yogurt sauce for dipping.
How to Store Mango Chicken
If you have leftovers, they can be stored in an airtight container in the fridge for up to three days. To reheat, simply warm the chicken in the microwave or on the stovetop until heated through. If you want to save it for longer, consider freezing the cooked chicken in individual portions. Thaw in the refrigerator before reheating.
Expert Tips for Cooking Mango Chicken
- Use a meat thermometer to check that the chicken has reached an internal temperature of 165°F for safety.
- For extra flavor, add garlic or ginger to the marinade.
- Choose a ripe mango for the best sweetness and flavor in your salsa.
- Let the chicken rest for a few minutes after cooking to lock in juices before slicing.
- Experiment with additional herbs, such as mint or basil, in the mango salsa for a twist.
Delicious Variations of Mango Chicken
For those who love heat, try adding more jalapeños or a dash of hot sauce to the marinade. For a fresh herbed version, incorporate fresh herbs like cilantro or parsley in the marinade. If you’re looking for vegetarian options, swap the chicken for tofu or grilled vegetables for a delightful meat-free meal.
Mango Chicken is a captivating dish bursting with flavor. Its easy preparation and fresh ingredients make it ideal for any day of the week. Whether you’re seeking a simple dinner or an impressive dish for guests, this recipe is sure to delight. Grab your ingredients and give Mango Chicken a try; you won’t regret it!
Mango Chicken
Ingredients
Chicken and Marinade
- 4 pieces chicken breasts
- 2 tablespoons lime juice Additional lime juice can be added to the salsa.
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Salsa
- 1 piece ripe mango, diced Choose a ripe mango for the best sweetness.
- 1 piece red onion, finely chopped
- 1 piece jalapeño, seeded and minced More jalapeños can be added for extra heat.
- Fresh cilantro for garnish
Instructions
Preparation
- In a bowl, combine olive oil, lime juice, smoked paprika, salt, and pepper. Marinate the chicken breasts in the mixture for at least 30 minutes.
Cooking
- Preheat the grill or oven to medium-high heat.
- Cook the marinated chicken for about 7-8 minutes per side until fully cooked.
Salsa Preparation
- In another bowl, mix the diced mango, red onion, jalapeño, and additional lime juice to make the salsa.
Serving
- Once the chicken is cooked, top with the mango salsa and garnish with fresh cilantro. Serve immediately.
