Indulge in the delightful simplicity of this Mango Chia Seed Pudding Recipe, a perfect blend of creamy coconut and fresh mango flavors. This nutritious treat is not only easy to whip up but also customizable to suit your taste. Whether enjoyed as breakfast or dessert, it’s sure to brighten your day with its refreshing and wholesome goodness.
Recipe Information
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 30 minutes
Servings: 6
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 210
Protein: 4 g
Carbohydrates: 28 g
Fat: 9 g
Fiber: 10 g
Sugar: 7 g
Sodium: 10 mg
Why Make Mango Chia Seed Pudding Recipe
This Mango Chia Seed Pudding Recipe is a fabulous choice for health-conscious individuals. Chia seeds are packed with omega-3 fatty acids, antioxidants, and fiber, making this pudding a superfood delight. The full-fat coconut milk adds a creamy texture while keeping it dairy-free. Plus, it can be made in advance, making it a fantastic option for busy mornings or when you crave a quick, refreshing dessert.
How to Make Mango Chia Seed Pudding Recipe Step by Step
Ingredients
½ cup chia seeds (125 g)
2 cups tinned full-fat coconut milk (500 ml)
¼ cup maple syrup (65 ml)
1 ripe mango
Directions
In a large bowl or container, combine the coconut milk and maple syrup. Add the chia seeds and stir thoroughly to ensure the seeds are evenly dispersed in the liquid. Set the mixture aside for 20-25 minutes to allow the chia seeds to absorb the liquid and swell, creating a pudding-like texture. Peel and chop the mango into chunks, then place them in a blender. Blitz until you achieve a smooth and creamy mango puree. Add half of the mango puree to the soaked chia seed pudding and mix well to integrate the fruity flavor. Divide the pudding evenly between six small bowls or dessert glasses. Spoon the remaining mango puree on top of each serving as a flavorful topping. Chill the pudding in the refrigerator until ready to serve for a cool and refreshing dessert or breakfast.
How to Serve Mango Chia Seed Pudding Recipe
Serve this delicious pudding with a sprinkle of toasted coconut flakes for added crunch. You can also pair it with a side of fresh fruit salad for a rounded meal. Drizzle a bit of honey or additional maple syrup on top for extra sweetness, or add a handful of nuts for a protein boost.
How to Store Mango Chia Seed Pudding Recipe
Store any leftover Mango Chia Seed Pudding in an airtight container in the refrigerator. It will keep well for up to five days. If you want to enjoy it later, you can freeze it, but be aware that the texture may change slightly after thawing. Simply thaw in the fridge overnight before serving.
Expert Tips for Cooking Mango Chia Seed Pudding Recipe
- Ensure your chia seeds are fresh for optimal absorption and a creamy texture.
- Stir the mixture a couple of times while it’s soaking to prevent clumping.
- For a thicker pudding, increase the chia seed quantity slightly.
- Use ripe mango for the best flavor; it should give slightly when pressed.
- Experiment with different sweeteners like agave or honey based on your preference.
Delicious Variations of Mango Chia Seed Pudding Recipe
- Add a pinch of cayenne pepper or ginger for a spicy kick that complements the sweetness of mango.
- Mix in some lime zest to give a fresh citrus twist.
- Incorporate a scoop of cocoa powder for a chocolatey version that will satisfy your dessert cravings.
Frequently Asked Questions about Mango Chia Seed Pudding Recipe
Can I substitute almond milk for coconut milk?
Yes, almond milk works well, but the pudding will have a different flavor and texture.
How can I make this recipe vegan?
This recipe is already vegan-friendly; just ensure that your sweetener is vegan, like maple syrup.
Is it safe to eat chia seeds raw?
Yes, chia seeds are safe to eat raw as long as they are soaked first, allowing them to expand and absorb liquid.
Conclusion
We encourage you to try this Mango Chia Seed Pudding Recipe, combining simplicity, nutrition, and delectable flavor. It’s a wonderful treat that’s sure to impress you, whether you’re serving it to family or enjoying it on your own. Enjoy customizing it and making it your own signature dish!
Mango Chia Seed Pudding
Ingredients
Pudding Base
- ½ cup chia seeds
- 2 cups tinned full-fat coconut milk
- ¼ cup maple syrup
Mango Puree
- 1 piece ripe mango Ensure it's ripe for best flavor.
Instructions
Preparation
- In a large bowl or container, combine the coconut milk and maple syrup.
- Add the chia seeds and stir thoroughly to ensure the seeds are evenly dispersed in the liquid.
- Set the mixture aside for 20-25 minutes to allow the chia seeds to absorb the liquid and swell, creating a pudding-like texture.
Mango Puree
- Peel and chop the mango into chunks, then place them in a blender.
- Blitz until you achieve a smooth and creamy mango puree.
- Add half of the mango puree to the soaked chia seed pudding and mix well to integrate the fruity flavor.
Serving
- Divide the pudding evenly between six small bowls or dessert glasses.
- Spoon the remaining mango puree on top of each serving as a flavorful topping.
- Chill the pudding in the refrigerator until ready to serve.
