Lemon Garlic Shrimp Bowl with Brown Rice & Veggies

Lemon Garlic Shrimp Bowl with Brown Rice & Veggies

Introduction

The Lemon Garlic Shrimp Bowl with Brown Rice & Veggies is a delicious and healthy option for those looking for a quick meal. This dish combines succulent shrimp, wholesome brown rice, and vibrant vegetables, all flavored with a zesty lemon-garlic sauce. It’s perfect for a weekday dinner or meal prep for the week ahead.

Why Make This Recipe

This recipe is not only quick and easy to prepare, but it is also packed with nutrients. Shrimp is a great source of protein, and when paired with brown rice and fresh veggies, you’ve got a balanced meal that is both filling and flavorful. Plus, the bright flavors of lemon and garlic elevate the dish, making it enjoyable for everyone.

How to Make Lemon Garlic Shrimp Bowl with Brown Rice & Veggies

Making this Lemon Garlic Shrimp Bowl is simple and straightforward. Just follow these easy steps to create a delightful meal.

Ingredients

• 6-8 large shrimp, peeled and deveined
• Salt & pepper, to taste
• 1 clove garlic, minced
• 1 tsp olive oil
• 1/2 tsp lemon juice
• 1/2 cup cooked brown rice
• 1/2 cup steamed broccoli
• 1/4 avocado, sliced
• 1/4 cup cherry tomatoes, halved
• Fresh cilantro for garnish

Directions

1. Rinse 1/4 cup of brown rice and cook it in 1/2 cup of water until tender (about 25-30 minutes). Set aside.
2. Season the shrimp with salt, pepper, garlic, olive oil, and lemon juice. Heat a skillet over medium heat and cook the shrimp for 2-3 minutes per side until pink and opaque.
3. Steam the broccoli until tender. Slice the avocado and cherry tomatoes.
4. Start with brown rice as the base. Arrange the cooked shrimp, broccoli, avocado, and cherry tomatoes on top. Garnish with fresh cilantro.
5. Drizzle with extra lemon juice and enjoy this light and refreshing meal!

How to Serve Lemon Garlic Shrimp Bowl with Brown Rice & Veggies

This recipe is best served immediately while the shrimp are warm and the veggies are fresh. You can serve it in a bowl, layering the rice and vegetables first, and then placing the shrimp on top. The extra lemon juice adds a nice touch.

How to Store Lemon Garlic Shrimp Bowl with Brown Rice & Veggies

If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply microwave until warmed through. Be cautious not to overheat the shrimp, as they can become tough.

Tips to Make Lemon Garlic Shrimp Bowl with Brown Rice & Veggies

• You can marinate the shrimp for 15-30 minutes before cooking for more flavor.
• Try adding more vegetables like bell peppers or carrots for variety.
• Use brown rice or quinoa for added texture and nutrition.

Variation

For a different twist, you can use chicken or tofu instead of shrimp, and switch the vegetables according to your preference. For a spicier version, add some red pepper flakes to the shrimp seasoning.

FAQs

1. Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp. Just make sure to thaw them completely before cooking.

2. Is there a way to make this dish gluten-free?
Yes, this dish is naturally gluten-free as long as the ingredients you use (like soy sauce, if added) are gluten-free.

3. Can I make this dish ahead of time?
Yes, you can prepare the ingredients ahead of time and store them separately in the fridge. Just assemble the bowl when you’re ready to eat.

Enjoy your Lemon Garlic Shrimp Bowl with Brown Rice & Veggies – a healthy, delicious option that’s easy to make!

Lemon Garlic Shrimp Bowl with Brown Rice & Veggies

A healthy and quick meal featuring shrimp, brown rice, and vibrant vegetables in a zesty lemon-garlic sauce.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course dinner, Main Course

Cuisine American, Healthy

Servings 2 servings

Calories 450 kcal

Ingredients

  

For the Shrimp and Base

• 6-8 large large shrimp, peeled and deveined Fresh or thawed if previously frozen.
• 1 clove garlic, minced
• 1 tsp olive oil
• 1/2 tsp lemon juice Freshly squeezed for best flavor.
• 1/2 cup cooked brown rice Cooked as per package instructions.

For the Veggies

• 1/2 cup steamed broccoli
• 1/4 piece avocado, sliced
• 1/4 cup cherry tomatoes, halved
• to taste Salt & pepper To enhance flavor.
• for garnish Fresh cilantro

Instructions

 

Cooking Brown Rice

• Rinse 1/4 cup of brown rice and cook it in 1/2 cup of water until tender (about 25-30 minutes). Set aside.

Cooking Shrimp and Vegetables

• Season the shrimp with salt, pepper, garlic, olive oil, and lemon juice.
• Heat a skillet over medium heat and cook the shrimp for 2-3 minutes per side until pink and opaque.
• Steam the broccoli until tender.
• Slice the avocado and cherry tomatoes.

Assembling the Bowl

• Start with brown rice as the base. Arrange the cooked shrimp, broccoli, avocado, and cherry tomatoes on top.
• Garnish with fresh cilantro and drizzle with extra lemon juice.

Notes

For added flavor, marinate the shrimp for 15-30 minutes before cooking. You can replace shrimp with chicken or tofu. Add more veggies like bell peppers or carrots for variety.

Keyword Brown Rice Bowl, Healthy Dinner, Lemon Garlic Shrimp, meal prep, Shrimp Bowl