Lean Ground Beef Recipe

Lean Ground Beef Recipe is a fantastic go-to for anyone looking to prepare a quick, delicious meal without sacrificing health. This recipe is not only easy to make but also highly versatile, letting you adapt it to match your cravings or what you have on hand. Perfect for busy weeknights, Lean Ground Beef leaves you satisfied and nourished.

Recipe Information

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information (per serving)

Calories: 250
Protein: 24g
Carbohydrates: 4g
Fat: 16g
Fiber: 1g
Sugar: 1g
Sodium: 300mg

Why Make Lean Ground Beef Recipe

Choosing Lean Ground Beef Recipe is a smart decision for both your taste buds and your health. Lean ground beef is rich in protein, making it an excellent choice for muscle building and maintenance. This dish is low in carbohydrates, making it suitable for various diets. Plus, its versatility means you can incorporate it into countless meals, from tacos to hearty salads, ensuring you never get bored while enjoying healthy eating.

How to Make Lean Ground Beef Recipe Step by Step

Ingredients

1 pound lean ground beef (90% or higher)
1 tablespoon olive oil
1 small onion (finely diced)
2 cloves garlic (minced)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon paprika or chili powder (optional)

Directions

1. Heat a large skillet over medium heat and add the olive oil. Warm for about 30 seconds.
2. Add the diced onion to the skillet and sauté for 2-3 minutes until softened. Stir in the minced garlic and cook for another 30 seconds.
3. Push the onions and garlic to one side of the pan. Add the ground beef and break it up with a wooden spoon or meat chopper.
4. Stir everything together, seasoning with salt, pepper, and optional spices.
5. Continue to cook for 6-8 minutes, stirring occasionally, until the beef is browned and fully cooked through. Drain any excess liquid if needed.
6. Taste and adjust seasoning if necessary. Remove from heat.
7. Use immediately in tacos, pasta, rice bowls, or salads, or let cool and store for later use.

How to Serve Lean Ground Beef Recipe

Lean Ground Beef Recipe can be enjoyed in a variety of delicious ways. For a classic meal, serve it in soft or hard taco shells, topped with fresh salsa, avocado, and shredded cheese. Alternatively, you can pair it with pasta and your favorite marinara sauce for a satisfying pasta dish. For a lighter option, consider layering it over mixed greens with light dressing to create a vibrant salad.

How to Store Lean Ground Beef Recipe

Leftover Lean Ground Beef can be stored in the fridge for up to three days. Make sure to cool it completely before transferring it to an airtight container. To reheat, simply warm it in a skillet over medium heat until heated through. If you want to save it for longer, you can freeze the cooked meat in a freezer-safe container for up to three months. Just thaw it in the refrigerator overnight before using.

Expert Tips for Cooking Lean Ground Beef Recipe

• For extra flavor, consider adding herbs or spices such as oregano or cumin during cooking.
• Use a thermometer to check that the beef reaches an internal temperature of 160°F for safety.
• Avoid overcooking to keep the beef juicy and tender—remove it from heat as soon as it’s browned.
• If you like a bit of kick, don’t hesitate to add chopped jalapeños or diced chili peppers to the mix.
• Always taste and adjust seasoning before serving to enhance the overall flavor.

Delicious Variations of Lean Ground Beef Recipe

• For a spicy twist, mix in some minced jalapeño and a dash of cayenne pepper for heat.
• Add fresh herbs like chopped cilantro or parsley during the last minute of cooking for a fragrant, fresh flavor.
• For a citrusy touch, add the zest of a lime or lemon along with the seasonings to brighten the dish.

Try making Lean Ground Beef Recipe today, and discover just how flavorful and satisfying it can be. With its ease and adaptability, it quickly becomes a beloved staple in your cooking repertoire!

Lean Ground Beef

A quick and versatile dish made with lean ground beef, perfect for busy nights and adaptable for various meals.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 250

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 pound lean ground beef (90% or higher)
• 1 tablespoon olive oil
• 1 small onion (finely diced)
• 2 cloves garlic (minced)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon paprika or chili powder (optional) Use if you like a bit of spice.

Method

 

Cooking

1. Heat a large skillet over medium heat and add the olive oil. Warm for about 30 seconds.
2. Add the diced onion to the skillet and sauté for 2-3 minutes until softened. Stir in the minced garlic and cook for another 30 seconds.
3. Push the onions and garlic to one side of the pan. Add the ground beef and break it up with a wooden spoon or meat chopper.
4. Stir everything together, seasoning with salt, pepper, and optional spices.
5. Continue to cook for 6-8 minutes, stirring occasionally, until the beef is browned and fully cooked through. Drain any excess liquid if needed.
6. Taste and adjust seasoning if necessary. Remove from heat.
7. Use immediately or let cool and store for later use.

Notes

Leftover Lean Ground Beef can be stored in the fridge for up to three days. To reheat, warm it in a skillet over medium heat until heated through. It can also be frozen for up to three months.