Jamaican Bully Beef
Jamaican Bully Beef is a delicious and hearty dish that you can whip up in no time. This comforting meal combines the savory flavors of canned beef with colorful vegetables and spices, making it a simple and satisfying option for busy days. Whether you’re a fan of Jamaican cuisine or looking to try something new, Jamaican Bully Beef is a flavorful choice that can easily be customized to suit your taste.
Recipe Information
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 450
Protein: 20 grams
Carbohydrates: 60 grams
Fat: 15 grams
Fiber: 5 grams
Sugar: 5 grams
Sodium: 800 mg
Why Make Jamaican Bully Beef
Jamaican Bully Beef is not only easy to prepare but also packed with nutrients. The combination of vegetables and hearty beef ensures a wholesome meal that can provide essential vitamins and minerals. Plus, it’s versatile! You can adjust the heat and add your favorite vegetables, making it perfect for any occasion. This dish is a wonderful way to enjoy a taste of the Caribbean, right in your own kitchen.
How to Make Jamaican Bully Beef Step by Step
Ingredients
1 can (12 oz) Bully Beef (Salted Canned Beef)
1 large Bell Pepper
1 medium Onion
3 cloves Garlic
2 medium Tomatoes
2 Plantains
1 tbsp Jerk Seasoning
2 tbsp Cooking Oil
1 cup Rice
Directions
- Heat a large skillet or frying pan over medium-high heat.
- Drain the bully beef and break it up. Add it to the skillet and cook for 5–7 minutes until it begins to brown slightly.
- While the beef cooks, chop the bell pepper, onion, garlic, and tomatoes. Set aside.
- Add the onions and garlic to the skillet with the beef, stirring occasionally. After 2–3 minutes, add the bell peppers and tomatoes. Stir in the jerk seasoning and cook for another 5–7 minutes until the vegetables are tender.
- While the beef mixture cooks, peel and slice the plantains. In a separate pan, heat oil and fry the plantains until golden and crispy on both sides.
- Serve the Jamaican Bully Beef over rice and top with the fried plantains. Garnish with fresh herbs if desired, and enjoy your flavorful and hearty meal!
How to Serve Jamaican Bully Beef
Jamaican Bully Beef pairs wonderfully with a side of steamed vegetables or a fresh garden salad. For an authentic twist, serve it alongside mango salsa or a cooling cucumber salad. You could also offer a side of pickled vegetables to balance out the richness of the dish.
How to Store Jamaican Bully Beef
To store leftover Jamaican Bully Beef, place it in an airtight container in the refrigerator. It will stay fresh for up to three days. For longer storage, consider freezing the dish in a freezer-safe container for up to two months. When reheating, simply warm it in the microwave or on the stovetop until heated through.
Expert Tips for Cooking Jamaican Bully Beef
- Use fresh ingredients for the best flavor, but frozen vegetables can work in a pinch.
- Adjust the level of jerk seasoning based on your spice preference—start with less if you’re sensitive to heat.
- For added taste, try incorporating chopped green onions or parsley for garnish.
Delicious Variations of Jamaican Bully Beef
- Spice it up: Add diced Scotch bonnet peppers for a more authentic heat.
- Herbed version: Toss in fresh thyme or coriander for a refreshing flavor twist.
- Vegetarian option: Replace bully beef with chickpeas or tofu for a meat-free meal.
Jamaican Bully Beef is a meal you won’t want to miss. Its vibrant flavors and satisfying ingredients make it a fantastic choice for both busy weeknights and casual gatherings. Give it a try and experience the taste of Jamaica right at your table!
Jamaican Bully Beef
Ingredients
Method
- Heat a large skillet or frying pan over medium-high heat.
- Drain the bully beef and break it up. Add it to the skillet and cook for 5–7 minutes until it begins to brown slightly.
- While the beef cooks, chop the bell pepper, onion, garlic, and tomatoes. Set aside.
- Add the onions and garlic to the skillet with the beef, stirring occasionally. After 2–3 minutes, add the bell peppers and tomatoes. Stir in the jerk seasoning and cook for another 5–7 minutes until the vegetables are tender.
- While the beef mixture cooks, peel and slice the plantains. In a separate pan, heat oil and fry the plantains until golden and crispy on both sides.
- Serve the Jamaican Bully Beef over rice and top with the fried plantains. Garnish with fresh herbs if desired, and enjoy your flavorful and hearty meal!
