Jamaican Bully Beef
If you’re looking for a hearty meal that bursts with flavor, Jamaican Bully Beef is the perfect choice. This dish combines savory ingredients and spices, making it both delicious and easy to prepare. It’s a great option for busy weeknights or when you’re craving something satisfying and unique.
Recipe Information
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 350
Protein: 20g
Carbohydrates: 40g
Fat: 12g
Fiber: 4g
Sugar: 5g
Sodium: 900mg
Why Make Jamaican Bully Beef
Jamaican Bully Beef is not just a tasty dish; it’s also incredibly nutritious. Packed with protein from the bully beef and complemented by the freshness of vegetables, it creates a balanced meal that pleases everyone. Plus, this recipe is versatile—feel free to customize it to suit your taste preferences or dietary needs.
How to Make Jamaican Bully Beef Step by Step
Ingredients
Bully Beef (Salted Canned Beef): 1 can (12 oz) – Adds a rich, savory flavor to the dish with a slightly salty taste.
Bell Pepper: 1 large – Gives a crunchy texture and mild sweetness to the dish.
Onion: 1 medium – Contributes a sweet and aromatic flavor when sautéed.
Garlic: 3 cloves – Infuses the dish with a rich, aromatic depth.
Tomatoes: 2 medium – Provides freshness and balances the salty beef.
Plantains: 2 – Sweet and crispy when fried, they contrast beautifully with the savory beef.
Jerk Seasoning: 1 tbsp – Gives the dish its signature spicy, smoky flavor.
Cooking Oil: 2 tbsp – Used for frying the plantains and sautéing the vegetables.
Rice: 1 cup – A perfect base to balance the bold flavors of the beef and plantains.
Directions
Heat a large skillet or frying pan over medium-high heat.
Drain the bully beef and break it up. Add it to the skillet and cook for 5–7 minutes until it begins to brown slightly.
While the beef cooks, chop the bell pepper, onion, garlic, and tomatoes. Set aside.
Add the onions and garlic to the skillet with the beef, stirring occasionally. After 2–3 minutes, add the bell peppers and tomatoes. Stir in the jerk seasoning and cook for another 5–7 minutes until the vegetables are tender.
While the beef mixture cooks, peel and slice the plantains. In a separate pan, heat oil and fry the plantains until golden and crispy on both sides.
Serve the Jamaican Bully Beef over the rice and top with the fried plantains.
Garnish with fresh herbs if desired, and enjoy your flavorful and hearty meal!
How to Serve Jamaican Bully Beef
Jamaican Bully Beef can be served with a side of fresh cucumber salad for a refreshing crunch. You might also consider pairing it with avocado slices or a drizzle of spicy ketchup for an added kick. For a complete Caribbean experience, serve it alongside some fried dumplings or roti.
How to Store Jamaican Bully Beef
If you have leftovers, store them in an airtight container in the fridge for up to three days. To reheat, simply warm it on the stove or in the microwave until heated through. For longer storage, you can freeze Jamaican Bully Beef for up to a month. Thaw in the refrigerator overnight before reheating.
Expert Tips for Cooking Jamaican Bully Beef
- Don’t skip on the jerk seasoning; it’s what gives this dish its signature flavor.
- Make sure to fry the plantains just until crispy; this adds the perfect texture contrast.
- Feel free to add more veggies like spinach or carrots to boost the nutrition of the dish.
- If you prefer a spicier version, add sliced Scotch bonnet peppers when cooking.
- For a more herby flavor, incorporate fresh thyme or cilantro as a garnish.
Delicious Variations of Jamaican Bully Beef
Consider making a spicy version by increasing the amount of jerk seasoning or adding fresh chilies. You can also try a herbed twist by incorporating fresh herbs like parsley and cilantro. If you’re looking for a vegetarian option, replace the bully beef with sautéed mushrooms or lentils for a similar hearty texture.
Jamaican Bully Beef is not only flavorful but also simple to make. It’s a dish that brings the warmth of Jamaica straight to your dining table. Don’t hesitate to try making Jamaican Bully Beef; you’re sure to fall in love with its rich flavors and delightful ingredients.
Jamaican Bully Beef
Ingredients
Method
- Heat a large skillet or frying pan over medium-high heat.
- Drain the bully beef and break it up. Add it to the skillet and cook for 5–7 minutes until it begins to brown slightly.
- While the beef cooks, chop the bell pepper, onion, garlic, and tomatoes. Set aside.
- Add the onions and garlic to the skillet with the beef, stirring occasionally. After 2–3 minutes, add the bell peppers and tomatoes. Stir in the jerk seasoning and cook for another 5–7 minutes until the vegetables are tender.
- While the beef mixture cooks, peel and slice the plantains. In a separate pan, heat oil and fry the plantains until golden and crispy on both sides.
- Serve the Jamaican Bully Beef over the rice and top with the fried plantains.
- Garnish with fresh herbs if desired, and enjoy your flavorful and hearty meal!
