Looking for a quick and satisfying snack? High Protein Cottage Cheese Ranch Dip (3 Ingredients) is your answer! This creamy, flavorful dip not only packs a protein punch but is also incredibly simple to make. Perfect for busy days or casual gatherings, it’s a crowd-pleaser that complements your favorite veggies, chips, or crackers.
Recipe Information
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 80
Protein: 10 grams
Carbohydrates: 5 grams
Fat: 3 grams
Fiber: 0 grams
Sugar: 2 grams
Sodium: 250 mg
Why Make High Protein Cottage Cheese Ranch Dip (3 Ingredients)
High Protein Cottage Cheese Ranch Dip (3 Ingredients) is not only delicious but also offers numerous health benefits. Cottage cheese is a fantastic source of protein, making it ideal for those looking to boost their intake without added calories. Combined with Greek yogurt, this dip becomes creamy and rich while maintaining a light texture. With customizable options like adding lemon juice or vinegar, this dip is versatile enough for any occasion.
How to Make High Protein Cottage Cheese Ranch Dip (3 Ingredients) Step by Step
Ingredients
1 cup cottage cheese
¼ cup plain Greek yogurt (I like 2-5%)
1 tablespoon ranch seasoning
Salt to taste
Optional: 1-2 tablespoons lemon juice or vinegar (to make a dressing)
Directions
Add the cottage cheese, Greek yogurt, and ranch seasoning to a high-powered blender or food processor. If you’re making a dressing instead of a dip, add the lemon juice or vinegar at this step. Blend on high until the mixture is completely smooth, scraping down the sides of the blender or food processor as needed, about 30 seconds. If needed, thin the dip out with a splash of water, 1 tablespoon at a time. Enjoy right away or store in the fridge for up to 5 days.
How to Serve High Protein Cottage Cheese Ranch Dip (3 Ingredients)
This delightful dip pairs well with an array of sides. Serve it alongside sliced vegetables like carrots and bell peppers for a fresh, crunchy snack. You can also spread it on whole grain wraps for a satisfying lunch, or use it as a topping for baked potatoes for an indulgent touch without the guilt.
How to Store High Protein Cottage Cheese Ranch Dip (3 Ingredients)
For optimal freshness, store any leftover High Protein Cottage Cheese Ranch Dip (3 Ingredients) in an airtight container in the fridge. It will keep well for up to five days. When ready to enjoy, simply stir before serving. Avoid freezing, as the texture may change when thawed.
Expert Tips for Cooking High Protein Cottage Cheese Ranch Dip (3 Ingredients)
- Use a high-powered blender for the smoothest consistency.
- Adjust ranch seasoning to taste for a stronger or milder flavor.
- If you prefer a thinner dip, add more lemon juice or vinegar gradually.
- Experiment by mixing in fresh herbs for additional flavor.
- Always taste and adjust salt levels before serving.
Delicious Variations of High Protein Cottage Cheese Ranch Dip (3 Ingredients)
For a spicy kick, add some diced jalapeños or a dash of hot sauce. You can also mix in dried herbs like dill or parsley for an herbed version. If you’re in the mood for something citrusy, a bit of lime juice can add zest and brightness.
Frequently Asked Questions about High Protein Cottage Cheese Ranch Dip (3 Ingredients)
Can I use a different seasoning blend? Absolutely! Feel free to experiment with other dry mixes to suit your taste preferences.
Is this dip suitable for meal prep? Yes, it’s perfect for making ahead, and it stays fresh in the fridge for up to five days.
Can I use low-fat cottage cheese? Yes, using low-fat cottage cheese will still yield a tasty dip while cutting back on calories.
Conclusion
Don’t miss out on the convenience and flavor of High Protein Cottage Cheese Ranch Dip (3 Ingredients)! With its ease of preparation and deliciously creamy texture, this dip is sure to become a staple in your snack repertoire. Give it a try today and experience the delightful taste for yourself!
High Protein Cottage Cheese Ranch Dip
Ingredients
For the dip
- 1 cup cottage cheese
- ¼ cup plain Greek yogurt (I like 2-5%)
- 1 tablespoon ranch seasoning
- to taste Salt
Optional (for dressing)
- 1-2 tablespoons lemon juice or vinegar To make a dressing
Instructions
Preparation
- Add the cottage cheese, Greek yogurt, and ranch seasoning to a high-powered blender or food processor.
- If you’re making a dressing instead of a dip, add the lemon juice or vinegar at this step.
- Blend on high until the mixture is completely smooth, scraping down the sides of the blender or food processor as needed (about 30 seconds).
- If needed, thin the dip out with a splash of water, 1 tablespoon at a time.
Serving
- Enjoy right away or store in the fridge for up to 5 days.
